I’m Redefining “Detox”

When people hear the words “detox” or “cleansing” they often think of fasting, starvation, unpleasant side effects or that it’s overall an unhealthy thing to do to your body. For that reason I decided to create a program with products that allow you to cleanse and detox your body in a healthy and safe way.

You need more nutrients not less. By following the traditional idea of detoxing, you often end up doing more harm than good.

With the Transformational Nutrition Cleanse there is no fasting, no juice diets, no starvation diets and, best of all, no unpleasant side effects. Each one is designed to support the body’s natural detoxification process by nourishing it so that it can do its job more efficiently and effectively.

Today I am sharing with you three delicious easy and healthy recipes that are all part of my best selling program the 21 Day Transformational Cleanse on SALE now! I would also like to share with you a FREE sample of my signature cleanse program here.

Choco-Cherry Chia Bowl

Servings:  1

Ingredients

• 3 tablespoon chia seeds
• 1 cup coconut or almond milk
• 1 tablespoon raw cacao
• ½ cup sliced cherries
• Stevia to taste (optional)

Directions

Using a fork, stir the chia seeds and milk for 2 minutes to avoid clumping

Add the cacao, cherries and stevia (optional) and mix well

Refrigerate for at least 30 minutes and stir well before enjoying the fruit of your labor!

Healthy Cesar Salad

Ingredients

• 2 tablespoons fresh lemon juice
• 2 small cloves garlic
• 2 teaspoons dijon mustard
• 4-6 anchovy llets
• 2 large egg yolks, preferably pasture raised
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup avocado oil
• 2 tablespoons light tasting olive oil
• 1 head chopped romaine

Directions

In the bowl of a food processor combine, lemon juice, garlic, mustard, anchovy fillets, egg yolks, salt and pepper. Blend together and mix thoroughly. In a slow stream add avocado oil and olive oil through hole in the lid. Adding the oil slowly is key to making the dressing. This will help it emulsify and become creamy. Most food processors have an insert with a little whole. You can just add your oil there and keep the food processor on until all the oil has mixed in. Pour desired amount of over romaine and enjoy!

Grass-fed Portobello Burgers

Ingredients (Serves 4-5)

• 1 pound of regular ground beef, grass fed
• 1 egg
• 1 tablespoon Dijon Mustard
• 1 teaspoon Worchester sauce
• 1/2 of a white onion diced
• ½ red pepper diced
• 1 garlic clove diced
• Sea salt black pepper to taste
• Grilled Portobello mushroom cap, for the “bun”
• Tomatoes, onions, mushrooms, bacon, pickles… whatever you want for toppings

Directions

Pre-heat the grill at a medium-high setting.

Put the ground beef in a large bowl, crack the egg and put on the meat, and then add the rest of ingredients.

With your hands, mix all of the ingredients together for about 30 to 60 seconds. Make sure the egg is completely mixed in with the meat.

“Scoop” out a small handful of meat, and shape into a patty. For a pound of meat, you should get about five decent sized burgers.

Put the burgers on the grill until the center gets to your desired temperature.

Once they’re done, put on whatever toppings you’d like and sandwich the burger and toppings between two Portobello mushroom caps.