Vaseline on My Toast
Growing up healthy should have been a breeze, having a Fitness Instructor & Weight loss Center manager for a Mom. It wasn’t as great as you might think though! Her health conscious behaviour stemmed from a severe eating disorder and she constantly demonized food, and making comments like; “Why don’t you put a little more Vaseline (butter) on your toast?”
It was drilled into my head that fat was the devil, and whole grain carbohydrates were the ultimate choice for health and weight management. I bought into her low fat, high carb diet and excessive exercise regime.
I loved the carbs like so many of us do and was a severe “carb addict” in high school. I had a terrible time with overeating and weight gain, so I turned to Bulimia, spending years making myself throw up in hopes that I would lose weight. From there, I spent the next 10 years trying everything from excessive exercise, low fat, high carb, Atkins, vegetarianism, vegan, portion control, HCG etc. I had an unhealthy obsession with food and how much I hated my body. I never did gain more then 5 -20 pounds of excess weight at one time. You might think “What the hell does she have to complain about!” But anytime my weight fluctuated, I obsessed like it was 100’s of pounds, not just a few. To top it off, I developed endometriosis in my early twenties which led to years of hormone dysfunction with severe PMS, migraines and fatigue.
After the birth of my daughter things got worse when I began experiencing adrenal fatigue from so much stress. I had severe leaky gut which led to multiply food sensitives. My weight began to steadily climb and no matter what I did it wouldn’t stop. I was beyond frustrated and kept doing what I was told to do; count calories, take supplements and exercise.
F*%k the DIET!
I finally realized that the truth behind this struggle is that there’s no master diet solution and every-body is different! I had to find the optimal way of eating for my body and also look further than food to see if there were other factors in my health problems. Well after a lot of research and some trial and error I found the answer.
I began eating a Paleo style diet and I had to get my hormones in balance, keep my stress levels low, eradicate my inflammation and work on past issues; learning to love who I was and quit trying to be someone I wasn’t (this was not an easy road). That is what worked for me and has continued to work for me. It is now my mission to help other women to find their own personal health and weight loss code.
Through my own experience, and obsession with researching health and dieting; I eventually went on to train with The Institute of Transformational Nutrition (ITN), and have finally came to the truth behind women’s most common health problems. The ITN is one of a kind nutrition certification program that incorporates science, psychology and spirituality. Without even realizing it, it was combing all three of these that helped me to finally heal my body.
Where I Shine
I clearly have a passion for nutrition but I have a few areas that I freaking shine in! Why? … Because I needed to heal my own issues which you can read about here.
I did this through endless amounts of research and trial and error. From there I took a liking to a few topics and then I went nuts on them and that nuttiness hasn’t stopped. I am an expert on these subjects because I have spent 1000’s of hours researching them, listened to countless podcasts from every expert in the business, took courses in them, read all the best books, seen the results with hundreds of clients and now feel super confident to say that yes I am an expert on these particular things:
- Reversing the symptoms of autoimmune disorders
- Getting to the root cause and correcting digestive issues
- Repairing adrenal fatigue
- Solving weight loss resistance
- Getting to the root of the emotional issues that hold you back
- Helping people discover their weight loss code
- Ancestral based nutrition (Paleo, Ketogenic)
My coaching is not for everyone and if you are looking for another quick fix or for me to wave my magic wand then I recommend you look elsewhere.
We Are Facing a Major Health Crisis!
Women are seeing a rapid rise in obesity, hormone dysfunction, autoimmune diseases, digestive issues, depression, anxiety, fatigue and low sex drive! Over the past 15 years in my health practice almost every woman I’ve met has one or more of the symptoms above and after working with thousands of women and researching my own health issues, I realized there were four main pillars of health that were essential for women to address in order to regain their health.
The Four Pillars of Women’s Health
No matter how many pills or supplements you take if you don’t address what is going into your mouth, you can only get so far. Remember the saying “You are what you eat”? Well it’s true. If you don’t pay attention to what is going into your body you will never fully recover. Read more here: DIET
In this day and age are hormones are being put through the ringer! Everything from plastic items, house hold cleaning products, pesticides, nutrient deficiencies, birth control pills, leaky gut, pregnancy, sugar and much more are constantly putting a stress on our hormones. When our hormones are out of balance, everything is out of balance. Read more here: HORMONES
Healing your gut allows the body to build a stronger immune system and produce the right kind of bacteria that tell your brain it’s okay to feel good again. Your digestion impacts every level of your body and restoring the gut aids in better energy, mood, memory & weight loss. It is essential in regaining your health.
Women have been taught to value their worth on how much they can do in a day (I call it the Wonder Woman Syndrome). Holding down a job five days a week whilst simultaneously raising children, cleaning a house, cooking, working out and maintaining a relationship is not only expected, but the “norm” for many women.Unfortunately this is far from normal for our bodies. Stress contributes, if not causes, every major health issue especially when it comes to weight, hormones, and digestion!
We need to look at all of these elements if we are to fully regain our health and teach our children how to do the same. Maybe it’s not just about weight loss? Maybe you simply want to feel good again and get your life back? If you are ready & willing to do the work to feel better again, I am ready to help you click here to read more about one on one sessions. Learn how I can help you find your weight loss code!
Weight loss and nutrition coaching.