Anti-inflammatory Muffins

Paleo friendly muffins packed full of anti inflammatory ingredients!

Ingredients

• 1 small organic sweet potato (about 1 cup packed).
• 3 eggs (or three gelatine eggs, or flax eggs)
• 3/4 cup coconut milk
• 2 tbsp coconut oil, melted
• 1/2 cup maple syrup (or sweetener of choice)
• 1/2 cup coconut flour
• 1/2 cup arrowroot flour
• 1 tbsp baking powder
• 1/4 tsp sea salt
• 1 tbsp cinnamon
• 1 tsp ginger
• 1 tsp ground turmeric
• 1/8 tsp ground cloves
• 1/8 tsp ground nutmeg (omit for AIP)

Directions

1. Preheat oven to 350.
2. Peel and cube your potato. Boil it until very soft. Drain and mash it till there are no chunks.
3. Add it to a medium bowl with your coconut milk, melted oil, maple syrup. Mix well and then stir in the eggs until combined.
4. In a separate bowl, mix together the dry ingredients until combined.
5. Pour dry ingredients into the wet and stir till combined. Let sit for 5 min so flours can absorb.
6. Put parchment cups into a muffin tin or grease tin. Use a muffin scoop to fill the cups evenly.
7. Place in the oven and cook for 20-25 min or just until centre bounces back or toothpick comes out clean.