Episode 64 Are Your Thoughts Keeping You Fat and Sick?
Are your thoughts and limiting beliefs stopping you from losing weight? In this episode I explore the effects of your limiting beliefs on your weight and health.
In this episode;
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- What are limiting beliefs
- Typical beliefs that can get in the way of weight loss or recovering from a health problem
- How you can self sabotage your efforts to reaching your goals
- How to recognize your own limiting beliefs
- What you can do about it
Listen to the Episode
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