Rewire Your Brain to Heal with Annie Hopper
Annie Hopper has a global mission. To take the “mystery” out of “mysterious illness”. Hopper explains how brain trauma can […]
The Other Side of Weight Loss
The Root Causes of Hypothyroidism
Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of […]
The Benefits of Phytoestrogens for Estrogen Dominance, Breast Cancer, Insulin Resistance and More!
Phytoestrogens are a special group of phytonutrients that occur naturally in most plant foods. The two major classes are isoflavones […]
My 10 Step Blueprint to Balanced Hormones
In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body […]
The Secret Life of Fat with Dr. Sylvia Tara
As a biochemist, Dr. Tara understood that there was more to weight loss than calories and dedicated her research on […]
The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney
In this episode learn all about nutrigenetics and what your DNA can tell you about your perfect diet! Lois goes […]
How Testosterone Can Cause Weight Gain or Weight Loss in Women
While you may likely consider testosterone to be a ”man’s” hormone, testosterone is actually present in both males and females […]
Reverse Dieting Success Story
This is an amazing success story form one of my OnTrack members Claudia. “After listening to Karen talk about reverse […]
How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
In this two part episode I cover all things metabolism! Everything from what dieting does to our metabolic rate, why […]
Calories Versus Hormones for Successful Weight Loss
Struggling with weight loss is about as fun as oral surgery and as tricky as walking a tightrope. Let’s face […]
Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein
David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success […]
How to Optimize Hormones & Weight Loss as You Age
In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME! In this episode we dive […]