The Importance of Non Scale Victories with Pam and Karen
When it comes to a weight-loss journey it’s oh-so-satisfying to see those numbers go down. BUT your weight is not […]
The Other Side of Weight Loss
The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin
Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. […]
Part 4 – What the most common delivery modes of hormones.
Some common forms of hormone delivery are oral (pill form), troches (pills that dissolve against the inside of your cheek), […]
A Special Mothers Day Interview with My Mom
In this episode, I interview my mom! We have a candid conversation about our eating disorders. How we grew up […]
Part 3 The Benefits of Bioidentical Hormone Replacement
Optimal hormone replacement creates hormonal stability, maintains balance with the breakdown and rebuilding of tissues in the body, relieves symptoms […]
Part 2 – When is the best time to start BHRT?
It is not necessary to wait until you start having the classic symptoms of hot flashes, night sweats, insomnia, insulin […]
Part 1 – What you need to know about Bioidentical Hormone Therapy
The idea of hormone replacement therapy has many women “clutching their pearls” and covering their breasts. Why? Because many are […]
What your genes can tell you about your hormones & success with hormone replacement Dr. Seema Kanwal
Dr. Seema Kanwal, Naturopathic doctor and speaker, was voted one of Vancouver’s top 10 Naturopathic doctors on Rate MD Dr. […]
The Root Causes to Heavy Periods and Side Effects of Hysterectomies
One of the most common things to happen in perimenopause is changes to your periods and normal period cycle, including […]
Compounding Pharmacist Shawn Needham speaks out about bioidentical hormones weight loss our failing medical system and how to best use compounded hormones to optimize your health
In this interview, I speak with compounding pharmacist Shawn Needham. Shawn and his wife Janet, (also a pharmacist) own Moses […]
Master Your Blood Sugar with Danielle Hamilton
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. […]
Q&A with Karen hunger control in menopause, chronic UTI’s, low morning Cortisol
In this episode, I answer listeners’ questions. “I had a hysterectomy and bilateral oophorectomy in 2020 due to a large […]
