Becoming a Diet-Free Diva: Transforming Your Relationship with Food and Body with Tracy Dejardins
Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The […]
The Other Side of Weight Loss
Embrace Your Sexual Cycle and Rediscover Your Vibrant Self
Welcome to a celebration of your unique sexual cycle! As women, we experience a natural ebb and flow in our […]
Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries
Welcome to today’s podcast episode, where I invite you on an intimate exploration of my personal food story. Join me […]
Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Matthews
Dr. Deb Matthews also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and […]
Overcoming the Challenge of Peri & Post Menopausal Weight Gain with Semaglutide-Based Drugs
Menopausal weight gain can pose a significant challenge for women, as hormonal changes during this stage of life often lead […]
Unleash Your Sexual Being: Insights from Dr. Lauren Brim
This month on the show we are talking about Sexual & Vagina Health for women! In this episode, we delve […]
The Vagina Chronicles: Tales of Dryness, Healing and Empowerment
Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness […]
The Unjustified Fear of Estrogen vs. the Birth Control Pill
Hey there, ladies! Let’s talk about estrogen and birth control pills, shall we? It’s funny how many of us fear […]
Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More
In this Q&A episode, I answer the listener’s questions. I had some send through their question on Speakpipe in audio […]
The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson
Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, […]
Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
Get ready, ladies! In this episode, we’re taking everything you thought you knew about exercise and nutrition up a notch. […]
Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities
Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 […]
