What the Heck is Happening to My Hormones? Perimenopause to menopause, what you need to know.
Are you in perimenopause? My guess is you don’t know. Most women are not informed about what is happening to […]
The Other Side of Weight Loss
Low progesterone can increase conversion of testosterone to dihydrotestosterone
Progesterone is a necessity for good health and longevity. The Role of Progesterone Progesterone’s roles include converting fat into […]
The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak
In today’s episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, […]
Fit and Fabulous in Your 40’s, 50’s, 60’s and Beyond with Pam Sherman
Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with […]
How To Eliminate Premenstrual Breast Pain
Do your “Tatas” need some TLC? About 20 percent of women experience breast tenderness, achiness, and lumps shortly before their […]
My Interview on How to Not Get Sick and Die Podcast
In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with […]
32 pounds down with balanced hormones!
I started my journey with Karen in February of 2021. I was at the highest weight I had ever been […]
The Ground Breaking Evidence on What REALLY Causes heart Disease with Stephen Hussey
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and […]
Q&A Estrogen dominance, Progesterone & Weight Loss, Iodine, Fasting & Thyroid
Q&A podcast where the listeners submit their questions for Karen. Pam: 41 year old female with menopausal levels of progesterone […]
Progesterone Coverts to Testosterone Which Can Increase Sex drive
Progesterone is known as our calming, mood, sleep, libido and bone-enhancing hormone. What a lot of women & men don’t […]
Managing The Menopause Through Mind Body Connection with Giovanna Capozza
Giovanna is a Functional Medicine Practitioner; trained in holistic functional nutrition, homeopathic medicine and health sciences as well as bioenergetic […]
Why You Absolutely Need Estrogen with Dr. Felice Gersh
Dr. Gersh received her medical degree from the USC School of Medicine, and studied Obstetrics and Gynecology at the Kaiser […]