Drop the Excuses…Tough Love Weight Loss Advice
As humans, we come up with a lot of excuses when it comes to sticking with a healthy eating plan […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
As humans, we come up with a lot of excuses when it comes to sticking with a healthy eating plan […]
Toni Marinucci, is a Registered Dietitian with a Master’s Degree in Nutrition and the author of “Once Upon a Diet”. […]
Testosterone replacement for women and the biased medical community why we need it for our libido, breasts, muscles, brain, bones, […]
“One of the fastest ways to improve your health and longevity is to master the art and science of “biohacking” […]
Digestive Health, Health, Hormones
Whoever said, “women age like fine wine,” failed to mention the unpleasant changes that many women experience as they age. […]
Hormones, Podcast, Weight loss
In this episode I share with you my own personal health journey through the last 3 years. After experiencing what […]
LIZ DICKINSON AND SHANNON SHEARN, are the co-founders of RELISH LIFE. Relish Life takes a 360-degree approach to weight loss […]
Hormones
We already know that menopause is a whole new world. Hot flashes, mood swings, weight in unexpected places. One thing […]
The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for […]
Wendie Trubow, M.D., MBA is a functional medicine gynecologist. Trubow is passionate about helping women optimize their health and their […]
Diets, Podcast, Weight loss
Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilizes […]
Health, Hormones, Nutrition, Thyroid, Weight loss
You may not remember learning about magnesium in high school chemistry. That’s okay. It was probably boring and you spend […]