The Harmful Effects of the Birth Control Pill
Episode 47 The Harmful Effects of the Birth Control Pill with Jane Bennett Is the pill right for you? Is […]
The Other Side of Weight Loss
The Best Diets for Weight Loss
Episode 46 What is the best diet for weight loss? In today’s show, I am going to go over the […]
Eat to heal
6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]
Keto Cornbread
Keto Cornbread Ingredients 2 cups Almond Flour 1/4 cup Coconut flour 3 tsp Baking powder 1/2 tsp Xanthum Gum 1 tsp Pink Salt 3 large eggs 1/2 cup butter, melted 1/4 cup sour cream […]
Detoxing Heavy Metals to Lose Weight with Wendy Myers
Episode 45 Detoxing Heavy Metals to Lose Weight with Wendy Myers Wendy Myers is the founder of MyersDetox.com. She is […]
The Power of Your Period with Jamie Watkins
Episode 44 The Power of Your Period Jamie Watkins is a Womb Priestess and Qoya teacher she talks about the […]
Is your gut leaking?
I remember coming home by the end of the day dying to get out of my jeans! I could pop […]
Learning from Hardship and Finding Joy with Cornell Thomas
Episode 43 Learning from Hardship and Finding Joy with Cornell Thomas Cornell Thomas is a renowned speaker, author, and coach. […]
Answer these two questions to help you lose weight
Jennifer, a 36 year old woman happily married with two kids was 5’7 and weighed around 250 pounds when we first met. […]
Body Positivity with Kristin West
Episode 42 Body Positivity with Kristin West In this episode, I talk with award-winning actress Kristin West about body positivity. […]
Master Your Keto Diet with Dan Perryman
Episode 41 Master Your Keto Diet with Dan Perryman Daniel Perryman is a martial artist, physique competitor, fitness and nutrition […]
Dump and Go Southwest Chicken
Servings 4 Ingredients 1 1/2 lbs Chicken Thighs 1 tbsp Chili Powder 2 tsp Paprika 1 tsp Cumin 1 tsp […]