The Other Side of Weight Loss

Banana Blueberry Paleo Muffins

Banana Blueberry Paleo Muffins Servings 18 Ingredients 4 bananas 2½ cups mashed 4 eggs ½ cup almond butter (or nut […]

Episode 64 Are Your Thoughts Keeping You Fat and Sick? Are your thoughts and limiting beliefs stopping you from losing […]

Hormones, Podcast | July 26, 2019

Episode 63 Female Phase Training for Weight Loss Dr. Jade Teta is an integrative physician and personal trainer with over […]

Episode 62 The Dark Side of the Keto Diet for Women I have seen the keto diet literally transform women’s […]

Episode 61 The Power of Meat with Dr. Shawn Baker Shawn is a lifelong multisport elite-level athlete and a medical […]

Paleo Cinnamon Raisin Cookies 1 cup blanched almond flour 1 cup unsweetened shredded coconut 1/4 cup hemp seed 1/4 cup […]

Episode 60 The Good Within the Bad with Sarah Boyd Sarah Boyd is an authority on resilience, courage, and creativity. […]

Episode 59 The Do’s and Dont’s of Fasting for Women In this episode; What is fasting How does fasting help […]

Easy Chicken Cordon Bleu 4 Chicken Breasts 4 Slices of Deli Ham 4 Slices of Swiss Cheese 2 tbsp of […]

Episode 58 Slaying your Dragons Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and […]

Losing weight can feel like a great achievement, particularly when you start to see the visible results. However, that’s only […]

Episode 57 Heal the Gut…Heal the Body Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University […]