Reverse Dieting Success Story
This is an amazing success story form one of my OnTrack members Claudia. “After listening to Karen talk about reverse […]
The Other Side of Weight Loss
How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
In this two part episode I cover all things metabolism! Everything from what dieting does to our metabolic rate, why […]
Calories Versus Hormones for Successful Weight Loss
Struggling with weight loss is about as fun as oral surgery and as tricky as walking a tightrope. Let’s face […]
Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein
David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success […]
How to Optimize Hormones & Weight Loss as You Age
In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME! In this episode we dive […]
What the Heck is Happening to my hormones?! What happens to a women’s hormones in her 40’s and beyond?
Few things can be as confusing for women as hormonal activity that effects the monthly cycle. Well, there was Rubik’s […]
Dissecting Weight Loss & The Ketogenic Diet with T.C. Hale
In this interview T.C. Hale and I take a deep dive into how to successfully lose weight. In this episode […]
The Naked Truth Behind Drinking Alcohol with Annie Grace
At 26, Annie Grace was the youngest Vice President in a multinational company’s history, and her drinking career began in […]
Hormone Imbalances That Cause Sugar Addiction
Part 1 Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test […]
Hormone Imbalances That Cause Sugar Addiction
Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. […]
How to End Hot Flashes for Good!
Your best friend does NOT have to be a working fan, you don’t have to carry around a Yeti tumbler […]
Optimizing Your Thyroid with Dr. Amie Hornaman
My guest is Dr. Amie Hornaman a leading thyroid expert! Amie Hornaman is a certified functional-medicine expert on a mission […]