Paleo Chocolate Chip Cookies (keto option!)
Ingredients 1/2 cup Butter (or 7 tbsp coconut oil) 1/2 cup Coconut Sugar (or brown sugar erythritol substitute like lakanto) […]
The Other Side of Weight Loss
The Harmful Effects of the Birth Control Pill
Episode 47 The Harmful Effects of the Birth Control Pill with Jane Bennett Is the pill right for you? Is […]
The Best Diets for Weight Loss
Episode 46 What is the best diet for weight loss? In today’s show, I am going to go over the […]
Eat to heal
6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]
Keto Cornbread
Keto Cornbread Ingredients 2 cups Almond Flour 1/4 cup Coconut flour 3 tsp Baking powder 1/2 tsp Xanthum Gum 1 tsp Pink Salt 3 large eggs 1/2 cup butter, melted 1/4 cup sour cream […]
Detoxing Heavy Metals to Lose Weight with Wendy Myers
Episode 45 Detoxing Heavy Metals to Lose Weight with Wendy Myers Wendy Myers is the founder of MyersDetox.com. She is […]
The Power of Your Period with Jamie Watkins
Episode 44 The Power of Your Period Jamie Watkins is a Womb Priestess and Qoya teacher she talks about the […]
Is your gut leaking?
I remember coming home by the end of the day dying to get out of my jeans! I could pop […]
Learning from Hardship and Finding Joy with Cornell Thomas
Episode 43 Learning from Hardship and Finding Joy with Cornell Thomas Cornell Thomas is a renowned speaker, author, and coach. […]
Answer these two questions to help you lose weight
Jennifer, a 36 year old woman happily married with two kids was 5’7 and weighed around 250 pounds when we first met. […]
Body Positivity with Kristin West
Episode 42 Body Positivity with Kristin West In this episode, I talk with award-winning actress Kristin West about body positivity. […]
Master Your Keto Diet with Dan Perryman
Episode 41 Master Your Keto Diet with Dan Perryman Daniel Perryman is a martial artist, physique competitor, fitness and nutrition […]