The Other Side of Weight Loss

3 Reasons You Have Zero Willpower With Food & How To Fix That

Health | March 24, 2016

Do you ever feel like you have no will power when you’re faced with your favorite foods? At night, when […]

Health | March 12, 2016

Where’s the fat? A question I often ask my clients when they tell me what they eat in a day. Although most have […]

Diets, Health, Recipes | December 30, 2015

My mother in-law Rhonda is an incredible baker so when my husband brought these pumpkin biscuits home from her house […]

Health | December 27, 2015

So why do you want to lose weight? It’s a question I ask all my clients and a question […]

Diets, Health | November 17, 2015

My Confession I have a confession…..I hate dieting!!! I know you’re probably thinking “Well isn’t that what you do […]

Health | November 4, 2015

I GET YOUR FRUSTRATION! Do you feel like you have tried it all when it comes to weight loss? That […]

Hormones | October 26, 2015

“No matter what I do Karen, I can’t lose weight!” That is one of the most common statements I hear […]

Health | September 21, 2015

For the majority of my adult life I believed that if I could be a runner I would be skinny. […]

Health | September 6, 2015

And the Diet… starts MONDAY!! That’s right everyone the diet starts Monday! It’s what everyone has been saying lately, clients, friends, […]

Health | June 25, 2015

That’s right people, I am here to tell you that pretty much everything you believed about weight loss simply is […]