Hormones

Quick Hits: My 10 Step Blueprint to Balanced Hormones

By admin on Dec 01, 2024

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below

Listen to the full episode:My 10 Step Blueprint to Balanced Hormones In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it!
Download iniTunes or on your favorite podcast platforms.

Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson

Motivation Podcast Cover.zip - 2.jpeg__PID:1106e527-881f-45a2-ba92-6c1850431c66

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast