Easy Solutions to Beating Sugar Addiction with Nagina Abdullah
Episode 92 Easy Solutions to Beating Sugar Addiction with Nagina Abdullah Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived.Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.
In this episode:
- Nagina's personal story of how she lost 40 pounds by ignoring typical dieting advice.
- How to eat a lower-sugar diet, lose weight, and skyrocket energy
- How to create a gentle, structured approach to eating less sugar beyond counting calories and counting on your willpower (which often disappoints you)
- Simple ways to make eating less sugar easier, surprising foods where sugar hides, foods to eat, foods to avoid.
- Why adding spices helps you crave less sugar, and the #1 spice to begin using today to decrease sugar cravings today! Nagina Abdullah grab your FREE recipe eBook!
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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