How to Be Confident with Elle Russ
Episode 93 How to Be Confident with Elle Russ Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.
In this episode:
- What is confidence?
- Why do we want to be confident in life and how can that shift the way we live?
- The pitfalls of being a confident person and what you can do to avoid those mistakes.
- How belief instilled upon you in childhood can play out over and over again in your life until you learn from it.
- The effects of being a downer.
- Elle's own personal journey of shame and coming out on top of it.
www.elleruss.com Buy the book "Confident as Fu*k"
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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