Optimize Your Lighting Environment for Hormone Health
Episode 40 Optimize Your Lighting Environment for Hormone Health with Scott Patton Could your lighting environment be making you fat? According to the biomedical student and researcher Scott Patton, the answer is ABSOLUTELY! For 6 million years we rose with the sun and went down with the sun. Now we are living under the harsh glare of artificial lighting and we are feeling the effects of it.
In this episode you will learn;
- why your body needs full spectrum light.
- what artificial lighting is doing to our circadian rhythm.
- what the health consequences are from our modern environment.
- how artificial lighting is triggering cortisol output and the implications of this on your hormonal system.
- what simple tools you can start using TODAY to minimize the impact of artificial light on your health.
Scott Patton is a BioMedical Science Student at the University of Waterloo and a Strength, Conditioning Coach at Next Level Performance Training and creator of the The Daily Optimization Program.
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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