Slaying Your Dragons with Jennifer Ludington
Episode 58 Slaying your Dragons Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and healthy lifestyle coach. After battling years of over-exercising, eating disorders and obsessions, she understands first hand how you can break free and transform your fitness and health to become more than just your BODY.Jennifers goal is to help empower and guide women through transparent, honest, and real-life fitness.
In this episode:
- The importance of NOT falling into the trap of trying to look a way that isn't normal for your body.
- Self-sabotage and the real reason we get sidetracked.
- Slaying your dragons or uncovering the past emotional traumas that keep us from losing weight.
- Finding your why to help you radically change.
- How to begin a tough transformation.
- and much more!
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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