The Power of Meat with Dr. Shawn Baker
Episode 61 The Power of Meat with Dr. Shawn Baker Shawn is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force.
His focus in recent years has been on using the carnivore diet as a tool for health, performance and overall well-being. You can find Shawn at www.shawn-baker.com
In this episode:
- Why Shawn decided to eat a carnivore based diet.
- The evolutionary standpoint of meat eating
- Common health issues that can be helped by the carnivore diet.
- What is essentially "bad" in vegetables that people could be reacting to.
- Health markers like cholesterol and the impact a meat only diet could have in it.
- How a meat only diet can impact our hormones and weight.
- It's impact on inflammation.
IG @shawnbaker1967
Twitter DrSBakerMD
Youtube Shawn Baker
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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