Episode 78 Breaking Up with YoYo Dieting with Amber Mackenzie
Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food excites her. She is the host of the podcast, Breaking Up with Yoyo Dieting.
In this episode
- How changing your relationship with food can help you to lose weight and keep it off.
- The number one question to ask yourself about your current diet.
- The importance of managing emotions
- Breaking addictive eating cycles
Watch the interview on our YouTube channel!
Find Amber on the Breaking Up with Yoyo Dieting Podcast on iTunes
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