How to balance Estrogen levels
Estrogen the sexy beast! Estrogen is fundamental to the formation of female sexual characteristics and reproductive function. In other words, it’s […]
Diets
Best Tips to Manage the Transition to Menopause!
Episode 49 Best Tips to Manage the Transition to Menopause! Mood swings, hot flashes, depression, low libido, vagina dryness, thinning […]
The Best Diets for Weight Loss
Episode 46 What is the best diet for weight loss? In today’s show, I am going to go over the […]
Keto Cornbread
Keto Cornbread Ingredients 2 cups Almond Flour 1/4 cup Coconut flour 3 tsp Baking powder 1/2 tsp Xanthum Gum 1 tsp Pink Salt 3 large eggs 1/2 cup butter, melted 1/4 cup sour cream […]
Detoxing Heavy Metals to Lose Weight with Wendy Myers
Episode 45 Detoxing Heavy Metals to Lose Weight with Wendy Myers Wendy Myers is the founder of MyersDetox.com. She is […]
Answer these two questions to help you lose weight
Jennifer, a 36 year old woman happily married with two kids was 5’7 and weighed around 250 pounds when we first met. […]
Master Your Keto Diet with Dan Perryman
Episode 41 Master Your Keto Diet with Dan Perryman Daniel Perryman is a martial artist, physique competitor, fitness and nutrition […]
Dump and Go Southwest Chicken
Servings 4 Ingredients 1 1/2 lbs Chicken Thighs 1 tbsp Chili Powder 2 tsp Paprika 1 tsp Cumin 1 tsp […]
Optimize Your Lighting Environment for Hormone Health
Episode 40 Optimize Your Lighting Environment for Hormone Health with Scott Patton Could your lighting environment be making you fat? According […]
The Science Behind How to Lose Weight
Episode 38 The Science Behind How to Lose Weight with Stephan Guyenet In this episode you will learn; What’s really making […]
5 Herbs That Help You Detox Naturally
5 Herbs That Help You Detox Naturally The New Year is upon us and with it comes the need to […]
Hungarian Goulash Stew
Hungarian Goulash Stew *Keto and Paleo friendly Ingredients 1 yellow onion, diced 2 garlic cloves, crushed 1 cup celery root or zucchini 1 red […]