Ketogenic

Ask Me Anything…Q&A with Karen

Ask Me Anything…Q&A with Karen In this Q&A I answer some great questions from our listeners. 1. Carb tolerance testing […]

Preparing Your Body for Weight Loss Often times eating right and exercising simply are not enough to get the body […]

How to Reverse Polycystic Ovary Syndrome Through Fasting With Dr. Nadia Brito Pateguana Polycystic Ovary Syndrome (PCOS) is the most […]

Episode 108 Heavy Metals, Fasting & Diet Variation with Dr. Pompa Dr. Pompa is a walking testimony of the body’s […]

You might be asking, “Why do I find it hard to lose weight?” Perhaps you have tried several methods but […]

Episode 84 How to Use Diet Variation for Weight Loss Plateaus Over the years in my business I started noticing […]

Episode 77 Weight Loss Wisdom from Jimmy Moore In this episode, I have the pleasure of speaking with the king […]

Episode 74 Solving Perimenopause with Dr. Anna Cabeca Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global […]

Episode 62 The Dark Side of the Keto Diet for Women I have seen the keto diet literally transform women’s […]

Episode 61 The Power of Meat with Dr. Shawn Baker Shawn is a lifelong multisport elite-level athlete and a medical […]

Episode 59 The Do’s and Don’ts of Fasting for Women In this episode; What is fasting How does fasting help […]

Easy Chicken Cordon Bleu 4 Chicken Breasts 4 Slices of Deli Ham 4 Slices of Swiss Cheese 2 tbsp of […]