Ketogenic

Easy Chicken Cordon Bleu

Diets, Ketogenic, Paleo Lifestyle, Recipes | June 25, 2019

Easy Chicken Cordon Bleu 4 Chicken Breasts 4 Slices of Deli Ham 4 Slices of Swiss Cheese 2 tbsp of […]

Blueberry Crumble Bar

Ketogenic, Paleo Lifestyle, Recipes | June 12, 2019

Blueberry Crumble Bars Ingredients Filling 1 1/2 cup blueberries 2 tbsp water 3 tbsp Sweetener (erythritol or coconut sugar works) […]

Zucchini Bacon Fritters

Ketogenic, Paleo Lifestyle, Recipes | May 20, 2019

Zucchini Bacon Fritters 4 cups zucchini, grated (about 2-3 medium) 3/4 tsp salt 6 Slices sugar free bacon 2 Tbsp […]

Seed-nola

Health, Ketogenic, Nutrition, Paleo Lifestyle | April 30, 2019

Seed-nola This is the perfect paleo or even keto granola recipe! 1/2 cup Coconut Oil 1/2 cup Collagen Peptides […]

How to balance Estrogen levels

Hormones, Ketogenic, Paleo Lifestyle, Weight loss | April 22, 2019

Estrogen the sexy beast! Estrogen is fundamental to the formation of female sexual characteristics and reproductive function. In other words, it’s […]

Best Tips to Manage the Transition to Menopause!

Hormones, Ketogenic, Podcast | April 17, 2019

Episode 49 Best Tips to Manage the Transition to Menopause! Mood swings, hot flashes, depression, low libido, vagina dryness, thinning […]

Keto Cornbread

Health, Ketogenic, Recipes | March 21, 2019

Keto Cornbread Ingredients 2 cups Almond Flour 1/4 cup Coconut flour 3 tsp Baking powder 1/2 tsp Xanthum Gum 1 tsp Pink Salt 3 large eggs 1/2 cup butter, melted 1/4 cup sour cream […]