The Dark Side of the Keto Diet for Women
Episode 62 The Dark Side of the Keto Diet for Women I have seen the keto diet literally transform women’s […]
Ketogenic
The Power of Meat with Dr. Shawn Baker
Episode 61 The Power of Meat with Dr. Shawn Baker Shawn is a lifelong multisport elite-level athlete and a medical […]
The Do’s and Don’ts of Fasting for Women
Episode 59 The Do’s and Dont’s of Fasting for Women In this episode; What is fasting How does fasting help […]
Easy Chicken Cordon Bleu
Easy Chicken Cordon Bleu 4 Chicken Breasts 4 Slices of Deli Ham 4 Slices of Swiss Cheese 2 tbsp of […]
Blueberry Crumble Bar
Blueberry Crumble Bars Ingredients Filling 1 1/2 cup blueberries 2 tbsp water 3 tbsp Sweetener (erythritol or coconut sugar works) […]
Zucchini Bacon Fritters
Zucchini Bacon Fritters 4 cups zucchini, grated (about 2-3 medium) 3/4 tsp salt 6 Slices sugar free bacon 2 Tbsp […]
Seed-nola
Seed-nola This is the perfect paleo or even keto granola recipe! 1/2 cup Coconut Oil 1/2 cup Collagen Peptides […]
How to balance Estrogen levels
Estrogen the sexy beast! Estrogen is fundamental to the formation of female sexual characteristics and reproductive function. In other words, it’s […]
Best Tips to Manage the Transition to Menopause!
Episode 49 Best Tips to Manage the Transition to Menopause! Mood swings, hot flashes, depression, low libido, vagina dryness, thinning […]
Keto Cornbread
Keto Cornbread Ingredients 2 cups Almond Flour 1/4 cup Coconut flour 3 tsp Baking powder 1/2 tsp Xanthum Gum 1 tsp Pink Salt 3 large eggs 1/2 cup butter, melted 1/4 cup sour cream […]
Master Your Keto Diet with Dan Perryman
Episode 41 Master Your Keto Diet with Dan Perryman Daniel Perryman is a martial artist, physique competitor, fitness and nutrition […]
Dump and Go Southwest Chicken
Servings 4 Ingredients 1 1/2 lbs Chicken Thighs 1 tbsp Chili Powder 2 tsp Paprika 1 tsp Cumin 1 tsp […]