Weight loss stalls and how to blow past them
Have you ever hopped on the next best weight loss scheme and watched gleefully as the pounds melted off only […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Have you ever hopped on the next best weight loss scheme and watched gleefully as the pounds melted off only […]
Detox
The 10 easy habits healthy people use to lose weight (hint: it’s not more exercise and less food) What is […]
Detox
It’s October and fall is one of the best times to do a body detoxification! To kick start detox month […]
Detox
Do any of these describe you? Foggy thinking, depression, dementia, constipation, dry skin, hair loss, cold intolerance, hoarse voice, irregular […]
Detox
If you haven’t already read my previous posts on detoxing – I set out to clarify the most common mistakes […]
Have You Made One Of These Mistakes? Last week I shared with your the #1 Detoxing mistake of depriving your […]
Have You Made The #1 Detox Mistake Without Knowing? You read about the latest “Weekend Detox” featured in a magazine […]
My mother in-law Rhonda is an incredible baker so when my husband brought these pumpkin biscuits home from her house […]
My Confession I have a confession…..I hate dieting!!! I know you’re probably thinking “Well isn’t that what you do […]