Diets

Parasitic Infections and Hypothyroidism with Dr. Todd watts

The Advanced Thyroid Series Episode 1 Parasitic Infections and Hypothyroidism with Dr. Todd Watts Dr. Todd Watts is a national […]

Banana Blueberry Paleo Muffins Servings 18 Ingredients 4 bananas 2½ cups mashed 4 eggs ½ cup almond butter (or nut […]

Episode 62 The Dark Side of the Keto Diet for Women I have seen the keto diet literally transform women’s […]

Episode 61 The Power of Meat with Dr. Shawn Baker Shawn is a lifelong multisport elite-level athlete and a medical […]

Paleo Cinnamon Raisin Cookies 1 cup blanched almond flour 1 cup unsweetened shredded coconut 1/4 cup hemp seed 1/4 cup […]

Episode 59 The Do’s and Don’ts of Fasting for Women In this episode; What is fasting How does fasting help […]

Easy Chicken Cordon Bleu 4 Chicken Breasts 4 Slices of Deli Ham 4 Slices of Swiss Cheese 2 tbsp of […]

Episode 58 Slaying your Dragons Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and […]

Losing weight can feel like a great achievement, particularly when you start to see the visible results. However, that’s only […]

Blueberry Crumble Bars Ingredients Filling 1 1/2 cup blueberries 2 tbsp water 3 tbsp Sweetener (erythritol or coconut sugar works) […]

Episode 54 How to Take Charge of Your Health to Lose Weight and Feel Your Best! A special episode from […]

Zucchini Bacon Fritters 4 cups zucchini, grated (about 2-3 medium) 3/4 tsp salt 6 Slices sugar free bacon 2 Tbsp […]