Diets

10 Deadly Health Foods

Diets | August 1, 2017

I love spying into other people’s shopping carts when I am standing in line at the grocery store. I am […]

From Eating to Survive to Eating for Function

Guest Posts, Paleo Lifestyle | July 18, 2017

Back in January of 2017 I met an amazing young woman who decided one day that enough was enough and […]

5 essential tips for women switching to a Ketogenic diet!

Diets | July 14, 2017

Ketogenic diets are quickly taking North America by a storm. It seems to me that every where I go and […]

Ditch the Diet: 10 non-dieting tips to help you lose weight!

Paleo Lifestyle | June 23, 2017

Did you know that 95% of diets fail? What a bummer of a statistic that is! And even though we […]

Ready to get OnTrack?

Diets | April 10, 2017

So you found the most amazing diet… (Let me know if this sounds familiar…) You’re jumping on a quick fix […]

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