Diets

Hungarian Goulash Stew

Hungarian Goulash Stew *Keto and Paleo friendly Ingredients 1 yellow onion, diced 2 garlic cloves, crushed 1 cup celery root or zucchini 1 red […]

Episode 36 Fasting for Weight Loss with Megan Ramos Everything you need to know about how to use fasting for […]

Weight Loss Hack #1 “Change it Up” Get started on the right foot in 2019! At a time when we […]

Episode 29 The Medical Benefits of a Ketogenic Diet Dr. Ken Berry and I discuss the medical myths surrounding the […]

Paleo friendly muffins packed full of anti inflammatory ingredients! Ingredients 1 small organic sweet potato (about 1 cup packed). 3 […]

Easy Crack Slaw (AIP, Keto and Paleo) 1 lb Ground Beef 3 cups Cabbage, chopped 2 Carrots, grated 1 medium […]

Episode 25 Detox Your Life Camille Gallinger is a Certified Nutritionist and Vitality Coach. In this episode learn about the importance […]

Episode 24 Everything you need to know about exogenous ketones Alex Cunningham and I discuss all things Keto! What exactly […]

Episode 20 The Perfect Human Diet CJ Hunt, filmmaker, and broadcast journalist, is the writer, co-executive producer and on-camera host […]

Episode 19 Master Your Hypothyroidism Download the episode on iTunes @ OnTrack with Karen Martel Nutrition Could an underactive, thyroid […]

Paleo and Ketogenic friendly seed bread! 1 1/2 cups Almond 1 tbsp Oat Fibre or Psyllium Husk 1/2 cup Chia […]

Crab Stuffed Portabello Mushrooms 2 Portabello Mushroom Caps 1 tbsp Butter, melted 8 oz Crab, flaked 1/4 cup Chives, chopped […]