Unleashing the Power of Protein: A Delectable Solution for Your Daily Quota
Are you positive you’re giving your body the protein it craves? The answer might surprise you, especially if you’re on […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Are you positive you’re giving your body the protein it craves? The answer might surprise you, especially if you’re on […]
Diets, Paleo Lifestyle, Podcast, Weight loss
David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and […]
Detox, Hormones, Ketogenic, Nutrition, Paleo Lifestyle, Podcast, Weight loss
Preparing Your Body for Weight Loss Often times eating right and exercising simply are not enough to get the body […]
Diets, Health, Hormones, Ketogenic, Paleo Lifestyle, Podcast, Recipes, Thyroid, Weight loss
Episode 84 How to Use Diet Variation for Weight Loss Plateaus Over the years in my business I started noticing […]
Hormones, Paleo Lifestyle, Podcast, Thyroid, Video cast, Weight loss
The Advanced Thyroid Series Identifying and Properly Treating Reverse T3 with Elle Russ Elle is the author of The Paleo […]
Hormones, Paleo Lifestyle, Podcast, Thyroid, Video cast
The Advanced Thyroid Series Our Failed Medical System & Alternative Treatments for Hypothyroidism with Dr. Gary Foresman Dr. Foresman ranked […]
Banana Blueberry Paleo Muffins Servings 18 Ingredients 4 bananas 2½ cups mashed 4 eggs ½ cup almond butter (or nut […]
Paleo Cinnamon Raisin Cookies 1 cup blanched almond flour 1 cup unsweetened shredded coconut 1/4 cup hemp seed 1/4 cup […]
Hormones, Ketogenic, Paleo Lifestyle, Podcast, Weight loss
Episode 59 The Do’s and Don’ts of Fasting for Women In this episode; What is fasting How does fasting help […]
Diets, Ketogenic, Paleo Lifestyle, Recipes
Easy Chicken Cordon Bleu 4 Chicken Breasts 4 Slices of Deli Ham 4 Slices of Swiss Cheese 2 tbsp of […]
Ketogenic, Paleo Lifestyle, Recipes
Blueberry Crumble Bars Ingredients Filling 1 1/2 cup blueberries 2 tbsp water 3 tbsp Sweetener (erythritol or coconut sugar works) […]
Hormones, Nutrition, Paleo Lifestyle, Podcast, Self Development, Video cast, Weight loss
Episode 54 How to Take Charge of Your Health to Lose Weight and Feel Your Best! A special episode from […]