Paleo Cinnamon Raisin Cookies
Paleo Cinnamon Raisin Cookies 1 cup blanched almond flour 1 cup Unsweetened shredded coconut 1/4 cup hemp seed 1/4 cup […]
Paleo Lifestyle
The Do’s and Don’ts of Fasting for Women
Episode 59 The Do’s and Dont’s of Fasting for Women In this episode; What is fasting How does fasting help […]
Easy Chicken Cordon Bleu
Easy Chicken Cordon Bleu 4 Chicken Breasts 4 Slices of Deli Ham 4 Slices of Swiss Cheese 2 tbsp of […]
Blueberry Crumble Bar
Blueberry Crumble Bars Ingredients Filling 1 1/2 cup blueberries 2 tbsp water 3 tbsp Sweetener (erythritol or coconut sugar works) […]
How to Take Charge of Your Health to Lose Weight and Feel Your Best!
Episode 54 How to Take Charge of Your Health to Lose Weight and Feel Your Best! A special episode from […]
Zucchini Bacon Fritters
Zucchini Bacon Fritters 4 cups zucchini, grated (about 2-3 medium) 3/4 tsp salt 6 Slices sugar free bacon 2 Tbsp […]
Seed-nola
Seed-nola This is the perfect paleo or even keto granola recipe! 1/2 cup Coconut Oil 1/2 cup Collagen Peptides […]
How to balance Estrogen levels
Estrogen the sexy beast! Estrogen is fundamental to the formation of female sexual characteristics and reproductive function. In other words, it’s […]
Dump and Go Southwest Chicken
Servings 4 Ingredients 1 1/2 lbs Chicken Thighs 1 tbsp Chili Powder 2 tsp Paprika 1 tsp Cumin 1 tsp […]
Optimize Your Lighting Environment for Hormone Health
Episode 40 Optimize Your Lighting Environment for Hormone Health with Scott Patton Could your lighting environment be making you fat? According […]
The Science Behind How to Lose Weight
Episode 38 The Science Behind How to Lose Weight with Stephan Guyenet In this episode you will learn; What’s really making […]
Hungarian Goulash Stew
Hungarian Goulash Stew *Keto and Paleo friendly Ingredients 1 yellow onion, diced 2 garlic cloves, crushed 1 cup celery root or zucchini 1 red […]