Health

How to balance Estrogen levels

Hormones, Ketogenic, Paleo Lifestyle, weight loss | April 22, 2019

Estrogen the sexy beast! Estrogen is fundamental to the formation of female sexual characteristics and reproductive function. In other words, it’s […]

Best Tips to Manage the Transition to Menopause!

Hormones, Ketogenic, Podcast | April 17, 2019

Episode 49 Best Tips to Manage the Transition to Menopause! Mood swings, hot flashes, depression, low libido, vagina dryness, thinning […]

Paleo Chocolate Chip Cookies (keto option!)

Health | April 11, 2019

Ingredients 1/2 cup Butter (or 7 tbsp coconut oil) 1/2 cup Coconut Sugar (or brown sugar erythritol substitute like lakanto) […]

The Harmful Effects of the Birth Control Pill

Hormones, Podcast | April 5, 2019

Episode 47 The Harmful Effects of the Birth Control Pill with Jane Bennett Is the pill right for you? Is […]

The Best Diets for Weight Loss

Diets, Hormones, Podcast | March 30, 2019

Episode 46 What is the best diet for weight loss? In today’s show, I am going to go over the […]

Eat to heal

Nutrition | March 23, 2019

6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]

Keto Cornbread

Health, Ketogenic, Recipes | March 21, 2019

Keto Cornbread Ingredients 2 cups Almond Flour 1/4 cup Coconut flour 3 tsp Baking powder 1/2 tsp Xanthum Gum 1 tsp Pink Salt 3 large eggs 1/2 cup butter, melted 1/4 cup sour cream […]