Health

The Role of Magnesium in Hormone Health Weight Loss Headaches Sleep and More

You may not remember learning about magnesium in high school chemistry. That’s okay. It was probably boring and you spend […]

Hormones, Podcast, Thyroid | January 12, 2022

This really is the million-dollar question isn’t it? How do I lose weight? When you have Hashimoto’s and/or hypothyroidism, weight […]

Diets, Hormones, Podcast | January 10, 2022

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part […]

Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so […]

Hormones, Podcast | December 2, 2021

Dr. Angela DeRosa, bestselling author of the book, How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide. […]

Hormones | October 28, 2021

A standing symbol of beauty and femininity for many women around the world is a gorgeous head of thick, luxurious, […]

Susan Wadia-Ells PhD Author: Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body www.bustingbreastcancer.com Susan […]

Hormones, Podcast | October 20, 2021

In the early 1900’s estrogen hormone replacement was the most prescribed medication in America! It remained in first or second […]

I threw the question out to my Instagram followers “If you could wave a magic wand and eliminate your biggest […]

What is progesterone? Progesterone is a hormone. Its name comes from “pro”— meaning “to support”, and “gest” — meaning “gestation”. […]

Hormones | September 22, 2021

The scary truth behind what stress is doing to your body. In our modern environment, women are exposed to a […]

Hormones, Podcast | September 13, 2021

Are you in perimenopause? My guess is you don’t know. Most women are not informed about what is happening to […]