The Dark Side of the Keto Diet for Women
Episode 62 The Dark Side of the Keto Diet for Women I have seen the keto diet literally transform women’s […]
Hormones
The Power of Meat with Dr. Shawn Baker
Episode 61 The Power of Meat with Dr. Shawn Baker Shawn is a lifelong multisport elite-level athlete and a medical […]
The Do’s and Don’ts of Fasting for Women
Episode 59 The Do’s and Dont’s of Fasting for Women In this episode; What is fasting How does fasting help […]
Heal the Gut…Heal the Body with Dr. Natasha Campbell McBride
Episode 57 Heal the Gut…Heal the Body Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University […]
Insulin Resistance and Weight Loss
Episode 56 Insulin Resistance and Weight Loss If you are insulin resistance weight loss will be challenging! In this episode […]
How to Take Charge of Your Health to Lose Weight and Feel Your Best!
Episode 54 How to Take Charge of Your Health to Lose Weight and Feel Your Best! A special episode from […]
The Good, The Bad and The Ugly on Calorie and Carb Counting
Episode 52 The Good, The Bad and The Ugly on Calorie and Carb Counting Should you count calories? Should you […]
How to Balance Progesterone
Sex drive, insomnia and weight loss! Estrogen’s favorite sidekick is progesterone and they work together to achieve hormone balance. With […]
How to balance Estrogen levels
Estrogen the sexy beast! Estrogen is fundamental to the formation of female sexual characteristics and reproductive function. In other words, it’s […]
Best Tips to Manage the Transition to Menopause!
Episode 49 Best Tips to Manage the Transition to Menopause! Mood swings, hot flashes, depression, low libido, vagina dryness, thinning […]
The Harmful Effects of the Birth Control Pill
Episode 47 The Harmful Effects of the Birth Control Pill with Jane Bennett Is the pill right for you? Is […]
The Best Diets for Weight Loss
Episode 46 What is the best diet for weight loss? In today’s show, I am going to go over the […]