How I Finally Lost Weight and Got in Shape
In this episode I share with you my own personal health journey through the last 3 years. After experiencing what […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Hormones, Podcast, Weight loss
In this episode I share with you my own personal health journey through the last 3 years. After experiencing what […]
Hormones
We already know that menopause is a whole new world. Hot flashes, mood swings, weight in unexpected places. One thing […]
The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for […]
Health, Hormones, Nutrition, Thyroid, Weight loss
You may not remember learning about magnesium in high school chemistry. That’s okay. It was probably boring and you spend […]
This really is the million-dollar question isn’t it? How do I lose weight? When you have Hashimoto’s and/or hypothyroidism, weight […]
Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part […]
Dr. Angela DeRosa, bestselling author of the book, How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide. […]
Hormones
A standing symbol of beauty and femininity for many women around the world is a gorgeous head of thick, luxurious, […]
Hormones, Podcast, Weight loss
Susan Wadia-Ells PhD Author: Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body www.bustingbreastcancer.com Susan […]
In the early 1900’s estrogen hormone replacement was the most prescribed medication in America! It remained in first or second […]
Hormones, Podcast, Weight loss
I threw the question out to my Instagram followers “If you could wave a magic wand and eliminate your biggest […]
Hormones, Sleep, Thyroid, Weight loss
What is progesterone? Progesterone is a hormone. Its name comes from “pro”— meaning “to support”, and “gest” — meaning “gestation”. […]