Nutrition

Slaying Your Dragons with Jennifer Ludington

Diets, Nutrition, Podcast, Self Development, Weight loss | June 24, 2019

Episode 58 Slaying your Dragons Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and […]

Heal the Gut…Heal the Body with Dr. Natasha Campbell McBride

Digestive Health, Hormones, Nutrition, Podcast, Video cast, Weight loss | June 17, 2019

Episode 57 Heal the Gut…Heal the Body Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University […]

How to Take Charge of Your Health to Lose Weight and Feel Your Best!

Hormones, Nutrition, Paleo Lifestyle, Podcast, Self Development, Video cast, Weight loss | May 24, 2019

Episode 54 How to Take Charge of Your Health to Lose Weight and Feel Your Best! A special episode from […]

My 10 step blueprint for weight loss success!

Diets, Nutrition, Weight loss | May 15, 2019

My 10 step blueprint for weight loss success! When starting out on any weight loss program you must ensure you […]

Seed-nola

Health, Ketogenic, Nutrition, Paleo Lifestyle | April 30, 2019

Seed-nola This is the perfect paleo or even keto granola recipe! 1/2 cup Coconut Oil 1/2 cup Collagen Peptides […]

Eat to heal

Nutrition | March 23, 2019

6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]

Optimize Your Lighting Environment for Hormone Health

Health, Hormones, Nutrition, Paleo Lifestyle, Sleep, Video cast, Weight loss | February 7, 2019

Episode 40 Optimize Your Lighting Environment for Hormone Health with Scott Patton Could your lighting environment be making you fat? According […]

Everything you need to know about exogenous ketones with Alex Cunningham

Ketogenic, Nutrition, Podcast, Video cast | November 30, 2018

Episode 24 Everything you need to know about exogenous ketones Alex Cunningham and I discuss all things Keto! What exactly […]

Grain Free Seed Bread

Ketogenic, Nutrition, Paleo Lifestyle, Recipes | November 15, 2018

Paleo and Ketogenic friendly seed bread! 1 1/2 cups Almond 1 tbsp Oat Fibre or Psyllium Husk 1/2 cup Chia […]

Medical myths that can harm your health with Ken Berry

Hormones, Nutrition, Podcast, Video cast, Weight loss | November 6, 2018

Episode 12 Medical myths that can harm your health Ken D Berry, M.D., has been practicing Family Medicine in rural […]

Keto for Women with Shawn Mynar

Hormones, Ketogenic, Nutrition, Podcast, Video cast, Weight loss | October 22, 2018

Episode 9 Keto for Women with Shawn Mynar Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer […]

Empowered by Paleo Nutrition for Women with Helen Marshall

Hormones, Nutrition, Paleo Lifestyle, Video cast | September 15, 2018

Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts […]