Eat to heal
6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]
Nutrition
Optimize Your Lighting Environment for Hormone Health
Episode 40 Optimize Your Lighting Environment for Hormone Health with Scott Patton Could your lighting environment be making you fat? According […]
Everything you need to know about exogenous ketones with Alex Cunningham
Episode 24 Everything you need to know about exogenous ketones Alex Cunningham and I discuss all things Keto! What exactly […]
Grain Free Seed Bread
Paleo and Ketogenic friendly seed bread! 1 1/2 cups Almond 1 tbsp Oat Fibre or Psyllium Husk 1/2 cup Chia […]
Medical myths that can harm your health with Ken Berry
Episode 12 Medical myths that can harm your health Ken D Berry, M.D., has been practicing Family Medicine in rural […]
Keto for Women with Shawn Mynar
Episode 9 Keto for Women with Shawn Mynar Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer […]
Empowered by Paleo Nutrition for Women with Helen Marshall
Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts […]
9 Reasons to Eat Coconut Oil
I am sure by now you have heard that coconut oil is a must have in a healthy diet. Of […]
Benefits of Intermittent Fasting
Intermittent fasting has become one of the biggest diet trends we have seen in 2017! If you are new to […]
Top 10 Cooking Herbs And Spices For Healing
Most people choose doctor prescribed or over-the-counter medicine to cure both frequent sickness, like the common cold, and to deal […]
The Importance of Magnesium for Women
Magnesium is naturally found in the earth and in your body; most of it is in your bones. Right magnesium […]