I Have a Confession to Make….I Hate Dieting!
My Confession I have a confession…..I hate dieting!!! I know you’re probably thinking “Well isn’t that what you do […]
Health
Top Four Reasons for Weight Loss Resistance
I GET YOUR FRUSTRATION! Do you feel like you have tried it all when it comes to weight loss? That […]
High Cortisol the Wonder Woman Syndrome
“No matter what I do Karen, I can’t lose weight!” That is one of the most common statements I hear […]
If Only I was a Runner….Then I Would Be Skinny
For the majority of my adult life I believed that if I could be a runner I would be skinny. […]
AND THE DIET….STARTS MONDAY!
And the Diet… starts MONDAY!! That’s right everyone the diet starts Monday! It’s what everyone has been saying lately, clients, friends, […]
Move Aside Calorie Counting…..
That’s right people, I am here to tell you that pretty much everything you believed about weight loss simply is […]
