High Cortisol the Wonder Woman Syndrome
“No matter what I do Karen, I can’t lose weight!” That is one of the most common statements I hear […]
Health
If Only I was a Runner….Then I Would Be Skinny
For the majority of my adult life I believed that if I could be a runner I would be skinny. […]
AND THE DIET….STARTS MONDAY!
And the Diet… starts MONDAY!! That’s right everyone the diet starts Monday! It’s what everyone has been saying lately, clients, friends, […]
Move Aside Calorie Counting…..
That’s right people, I am here to tell you that pretty much everything you believed about weight loss simply is […]
