Health

Everything you need to know about exogenous ketones with Alex Cunningham

Ketogenic, Nutrition, Podcast, podcast, Video cast | November 30, 2018

Episode 24 Everything you need to know about exogenous ketones Alex Cunningham and I discuss all things Keto! What exactly […]

Grain Free Seed Bread

Ketogenic, Nutrition, Paleo Lifestyle, Recipes | November 15, 2018

Paleo and Ketogenic friendly seed bread! 1 1/2 cups Almond 1 tbsp Oat Fibre or Psyllium Husk 1/2 cup Chia […]

Hypothyroidism and weight loss

Hormones, Podcast, podcast, weight loss | November 8, 2018

Episode 14 Hypothyroidism and weight loss Have you been diagnosed with Hypothyroidism or suspect you have it? In this episode, […]

Medical myths that can harm your health with Ken Berry

Hormones, Nutrition, Podcast, podcast, Video cast, weight loss | November 6, 2018

Episode 12 Medical myths that can harm your health Ken D Berry, M.D., has been practicing Family Medicine in rural […]

Keto for Women with Shawn Mynar

Hormones, Ketogenic, Nutrition, Podcast, podcast, Video cast, weight loss | October 22, 2018

Episode 9 Keto for Women with Shawn Mynar Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer […]

Tune into your body to create a better life

Health, Podcast, Self Development | October 17, 2018

Episode 5 Tune into your body to create a better life In this interview, Laura is going to walk us through […]

Estrogenics are making us fat, sick and infertile with Dr. Anthony Jay

Hormones, Podcast, podcast, Video cast | October 17, 2018

Episode 5 Estrogenics are making us fat, sick and infertile with Dr. Anthony Jay Our environment is loaded with harmful […]

Meatball Parmesan

Health | October 16, 2018

You have to try these Keto/Paleo friendly meatballs! 1 lb ground Chicken (or turkey) 1 tsp Italian Seasoning 1/2 tsp […]

Happy Hormones with Bridgette Danner

Health, Hormones, Podcast | October 11, 2018

Podcast Episode 4 Happy Hormones Interview with Bridget Danner from the Women’s Wellness Collaborative. She is an Acupuncturist, Functional Health […]