Health

Female Phase Training for Weight Loss with Dr. Jade Teta

Hormones, Podcast | July 26, 2019

Episode 63 Female Phase Training for Weight Loss Dr. Jade Teta is an integrative physician and personal trainer with over […]

Episode 62 The Dark Side of the Keto Diet for Women I have seen the keto diet literally transform women’s […]

Episode 61 The Power of Meat with Dr. Shawn Baker Shawn is a lifelong multisport elite-level athlete and a medical […]

Episode 59 The Do’s and Dont’s of Fasting for Women In this episode; What is fasting How does fasting help […]

Episode 58 Slaying your Dragons Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and […]

Losing weight can feel like a great achievement, particularly when you start to see the visible results. However, that’s only […]

Episode 57 Heal the Gut…Heal the Body Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University […]

Hormones, Podcast | June 6, 2019

Episode 56 Insulin Resistance and Weight Loss If you are insulin resistance weight loss will be challenging! In this episode […]

Episode 54 How to Take Charge of Your Health to Lose Weight and Feel Your Best! A special episode from […]

Health | May 15, 2019

Episode 53 The Power of Mindful Movement Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like […]

My 10 step blueprint for weight loss success! When starting out on any weight loss program you must ensure you […]

Episode 52 The Good, The Bad and The Ugly on Calorie and Carb Counting Should you count calories? Should you […]