Health

The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement

Hormones, Podcast | October 20, 2021

In the early 1900’s estrogen hormone replacement was the most prescribed medication in America! It remained in first or second […]

I threw the question out to my Instagram followers “If you could wave a magic wand and eliminate your biggest […]

What is progesterone? Progesterone is a hormone. Its name comes from “pro”— meaning “to support”, and “gest” — meaning “gestation”. […]

Hormones | September 22, 2021

The scary truth behind what stress is doing to your body. In our modern environment, women are exposed to a […]

Hormones, Podcast | September 13, 2021

Are you in perimenopause? My guess is you don’t know. Most women are not informed about what is happening to […]

Health | September 6, 2021

Progesterone is a necessity for good health and longevity. The Role of Progesterone Progesterone’s roles include converting fat into […]

Podcast, Sleep, Video cast | September 6, 2021

In today’s episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, […]

Health | August 22, 2021

Do your “Tatas” need some TLC? About 20 percent of women experience breast tenderness, achiness, and lumps shortly before their […]

Hormones, Podcast | August 22, 2021

In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with […]

Health | August 22, 2021

I started my journey with Karen in February of 2021. I was at the highest weight I had ever been […]

Hormones, Podcast | August 8, 2021

Q&A podcast where the listeners submit their questions for Karen. Pam: 41 year old female with menopausal levels of progesterone […]

Hormones | August 8, 2021

Progesterone is known as our calming, mood, sleep, libido and bone-enhancing hormone. What a lot of women & men don’t […]