Sleep

How to Beat Hormonal Insomnia

Hormones, Podcast, Sleep | August 17, 2019

Episode 66 How to Beat Hormonal Insomnia If you find that you have troubles falling asleep or wake up in […]

Sex drive, insomnia and weight loss! Estrogen’s favorite sidekick is progesterone and they work together to achieve hormone balance. With […]

Episode 40 Optimize Your Lighting Environment for Hormone Health with Scott Patton Could your lighting environment be making you fat? According […]

Sleep | January 4, 2018

It doesn’t matter how focused your nutrition and exercise are; if you don’t get adequate sleep, your health can suffer. […]