How to Balance Progesterone
Sex drive, insomnia and weight loss! Estrogen’s favorite sidekick is progesterone and they work together to achieve hormone balance. With […]
Sleep
Optimize Your Lighting Environment for Hormone Health
Episode 40 Optimize Your Lighting Environment for Hormone Health with Scott Patton Could your lighting environment be making you fat? According […]
8 Tips For Beating Insomnia
It doesn’t matter how focused your nutrition and exercise are; if you don’t get adequate sleep, your health can suffer. […]