The Effects of Progesterone on Your Sleep
Progesterone has been shown to have a positive effect on sleep. Progesterone is a hormone that plays a role in […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Progesterone has been shown to have a positive effect on sleep. Progesterone is a hormone that plays a role in […]
Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. […]
Hormones, Sleep, Thyroid, Weight loss
What is progesterone? Progesterone is a hormone. Its name comes from “pro”— meaning “to support”, and “gest” — meaning “gestation”. […]
Podcast, Sleep, Video cast
In today’s episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, […]
Diets, Digestive Health, Podcast, Sleep, Weight loss
How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene Joel Green is the […]
Hormones, Podcast, Sleep, Video cast
Sleep, Stress and Circadian Rhythm with Lee Bougie Lee Bougie, MSC RHN (Master Of Science, Registered Holistic Nutritionist) is a […]
Diets, Hormones, Podcast, Sleep
Episode 115 Q&A with Karen: blood glucose, insulin resistance, hypothyroidism, low carb insomnia. In today’s episode Karen answers some of […]
Episode 89 Take Charge of Your Health Dave Korsunsky has fifteen years’ experience working for industry-leading technology firms. As an […]
Sleep
Hormonal Insomnia Be Gone! If you are one of the many women out there who suffer from insomnia – whether […]
Hormones, Nutrition, Podcast, Sleep, Thyroid, Weight loss
Episode 81 Your Guide to Leptin Resistance Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It […]
Episode 66 How to Beat Hormonal Insomnia If you find that you have troubles falling asleep or wake up in […]
Hormones, Sleep, Weight loss
Sex drive, insomnia and weight loss! Estrogen’s favorite sidekick is progesterone and they work together to achieve hormone balance. With […]