Podcast

How I Finally Lost Weight and Got in Shape

In this episode I share with you my own personal health journey through the last 3 years. After experiencing what […]

Podcast, Weight loss | February 25, 2022

LIZ DICKINSON AND SHANNON SHEARN, are the co-founders of RELISH LIFE. Relish Life takes a 360-degree approach to weight loss […]

Hormones, Podcast | February 16, 2022

The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for […]

Detox, Podcast | January 31, 2022

Wendie Trubow, M.D., MBA is a functional medicine gynecologist. Trubow is passionate about helping women optimize their health and their […]

Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilizes […]

Hormones, Podcast, Thyroid | January 12, 2022

This really is the million-dollar question isn’t it? How do I lose weight? When you have Hashimoto’s and/or hypothyroidism, weight […]

Diets, Hormones, Podcast | January 10, 2022

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part […]

Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so […]

Diets, Podcast, Weight loss | December 14, 2021

How much fat will you gain if you eat an excess of calories for 1 day all the way up […]

Hormones, Podcast | December 2, 2021

Dr. Angela DeRosa, bestselling author of the book, How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide. […]

David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and […]

Podcast, Weight loss | November 15, 2021

Do you need a reality check when it comes to your weight loss goals and expectations? You may be tempted […]