Grain Free Seed Bread
Paleo and Ketogenic friendly seed bread! 1 1/2 cups Almond 1 tbsp Oat Fibre or Psyllium Husk 1/2 cup Chia […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Ketogenic, Nutrition, Paleo Lifestyle, Recipes
Paleo and Ketogenic friendly seed bread! 1 1/2 cups Almond 1 tbsp Oat Fibre or Psyllium Husk 1/2 cup Chia […]
Ketogenic, Paleo Lifestyle, Recipes
Crab Stuffed Portabello Mushrooms 2 Portabello Mushroom Caps 1 tbsp Butter, melted 8 oz Crab, flaked 1/4 cup Chives, chopped […]
These tasty little morsels are perfect appetizers or pair with a big salad for lunch or dinner. Paleo and Autoimmune […]
Ketogenic, Paleo Lifestyle, Recipes
Ingredients 2 cups part skim Mozzarella Cheese 3/4 cup super fine Almond Flour 1/2 tsp Sea Salt 1/2 tsp Clean […]
Ingredients Dough: 1 ¾ cup cassava flour (more for dusting, as needed) ½ tsp fine sea salt 1 tsp cream […]
Health, Ketogenic, Paleo Lifestyle, Recipes
These tasty little Keto mushrooms make for a great snack or appetizer! Ingredients 1 carton mushrooms, 6 to 8 ounce, […]
Recipes
Who says summer can’t be full of healthy meals that still taste amazing? Today I am sharing with you two of […]
Recipes
If you are following a low carb/Keto diet this No-Tato Salad hits the spot! Bring to your next summer BBQ! […]
I love salads and this one is a family favorite! Serves 2 Ingredients 4 cups Spinach, packed 4 medium Strawberries, […]
Recipes
You have to try these savory Paleo and Keto friendly waffles! Serves 2 Ingredients 3 cups cauliflower, grated 2 large […]
Recipes
Ingredients 8 skinless chicken thighs 1 cup cremini mushrooms, sliced 1 tbsp avocado oil 1 tbsp fresh tarragon, chopped fine […]