Recipes

Spinach Salad

Health, Recipes | July 14, 2018

I love salads and this one is a family favorite! Serves 2 Ingredients 4 cups Spinach, packed 4 medium Strawberries, […]

Recipes | July 3, 2018

You have to try these savory Paleo and Keto friendly waffles! Serves 2 Ingredients 3 cups cauliflower, grated 2 large […]

Recipes | June 27, 2018

Try these amazing macaroons that are both Paleo and Autoimmune friendly! Ingredients. 2 medium ripe bananas, mashed until creamy 2 […]

Recipes | June 18, 2018

Ingredients 8 skinless chicken thighs 1 cup cremini mushrooms, sliced 1 tbsp avocado oil 1 tbsp fresh tarragon, chopped fine […]

Recipes | June 13, 2018

This Philly Cheese Casserole is such an easy delicious dinner! ENJOY. Ingredients 2 lbs Regular Ground Beef 1 tsp Italian […]

Check out my Keto version of Mac and Cheese! This is one the whole family will love! Ingredients 1 head […]

Recipes | May 28, 2018

Summer is coming quick and with it comes the desire for more fresh salads! Today’s recipe is Paleo, AIP and […]

Recipes | May 22, 2018

INGREDIENTS: 1 can (14.5 oz.) diced tomatoes, drained slightly 5 links (19.5 oz.) uncooked Italian sausage OR 2lbs Ground Beef […]

Recipes | May 8, 2018

When you are following an autoimmune protocol, food choices are limited. Try this banana bread to shake things up a […]

Recipes | May 1, 2018

This week’s recipe is from Jessica Brennan from JB Health Coaching. She coins herself as the Power Lifting Chicken Farmer. […]

Recipes | April 24, 2018

Eating an ancestral diet means giving up some dishes you love like Chicken Alfredo! This dish may not be like […]

Recipes | April 17, 2018

Wait till you try this delicious Keto pie! Easy to make, freezes beautifully and has lots of room for variation. […]