How to Change Your Poor Eating Habits & Self Sabotaging Behavior with Matty Lansdown
Matty Landsdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and […]
Self Development
How Writing A Food Journal Can Promote Health In Body And Mind
You’re probably familiar with the idea of journaling – recording your daily activities and feelings in a mindful way, and […]
Positive Psychology: Harnessing the Power of Happiness with Rob Mack
Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of […]
The Missing Key to Truly Healing Lesson 5
Lesson 5 My top 10 lessons learned in 2020. We tend to look for the next best protocol, diet or […]
Social Media Can Be Toxic to Your Self Esteem Lesson 3
Lesson #3 My top 10 lessons learned in 2020! Social media has been linked to higher levels of loneliness, envy, […]
Your Doctor Can’t Solve All Of Your Health Problems Lesson 2
My top 10 lessons learned in 2020! Lesson 2 We tend to depend on our doctors for things that they […]
Losing the Booze: How to Drink Less in 7 Days with Georgia Foster
Losing the Booze: How to Drink Less in 7 Days with Georgia Foster We all know that alcohol is not […]
Getting Over Getting Older: How To Love & Accept Your Aging Body
Getting Over Getting Older: How To Love & Accept Your Aging Body How do you feel about yourself as you […]
Healing Through Food with Cristina Curp
Healing Through Food with Cristina Curp Sometimes we think we are eating really well because we are eating so called […]
You’re Not Crazy & You’re Not Alone with Stacey Robbins
You’re Not Crazy & You’re Not Alone with Stacey Robbins Stacey Robbins is a soulful storyteller and key influencer in […]
The Power of Self Acceptance: Before & After Weight Loss
Episode 112 The Power of Self Acceptance: Before & After Weight Loss Have you ever reached your weight loss goals […]
End Suffering & Transform Your Life with Byron Katie
Episode 111 End Suffering & Transform Your Life with Byron Katie In 1986, at the bottom of a ten-year spiral […]
