How to balance Estrogen levels
Estrogen the sexy beast! Estrogen is fundamental to the formation of female sexual characteristics and reproductive function. In other words, it’s […]
weight loss
Optimize Your Lighting Environment for Hormone Health
Episode 40 Optimize Your Lighting Environment for Hormone Health with Scott Patton Could your lighting environment be making you fat? According […]
The Science Behind How to Lose Weight
Episode 38 The Science Behind How to Lose Weight with Stephan Guyenet In this episode you will learn; What’s really making […]
Fasting for Weight Loss
Episode 36 Fasting for Weight Loss with Megan Ramos Everything you need to know about how to use fasting for […]
My 5 Top Weight Loss Hacks
Weight Loss Hack #1 “Change it Up” Get started on the right foot in 2019! At a time when we […]
A New Look at Addiction with Todd Ritchey
Episode 30 A New Look at Addiction and Weight Loss Todd Ritchey is an addiction specialist, counselor, and international speaker. […]
The Medical Benefits of a Ketogenic Diet with Dr. Ken Berry
Episode 29 The Medical Benefits of a Ketogenic Diet Dr. Ken Berry and I discuss the medical myths surrounding the […]
How to eradicate your IBS and SIBO with Dr. Kenneth Brown
Episode 28 How to eradicate your IBS and SIBO In this episode, I talk to you Dr. Kenneth Brown board-certified […]
The Perfect Human Diet with CJ Hunt
Episode 20 The Perfect Human Diet CJ Hunt, filmmaker, and broadcast journalist, is the writer, co-executive producer and on-camera host […]
Master your Hypothyroidism with Elle Russ
Episode 19 Master Your Hypothyroidism Download the episode on iTunes @ OnTrack with Karen Martel Nutrition Could an underactive, thyroid […]
Hypothyroidism and weight loss
Episode 14 Hypothyroidism and weight loss Have you been diagnosed with Hypothyroidism or suspect you have it? In this episode, […]
Medical myths that can harm your health with Ken Berry
Episode 12 Medical myths that can harm your health Ken D Berry, M.D., has been practicing Family Medicine in rural […]