Weight loss

Slaying Your Dragons with Jennifer Ludington

Diets, Nutrition, Podcast, Self Development, Weight loss | June 24, 2019

Episode 58 Slaying your Dragons Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and […]

Behavioral Changes that Can Help Maintain Your Weight Loss

Diets, Health, Self Development, Weight loss | June 19, 2019

Losing weight can feel like a great achievement, particularly when you start to see the visible results. However, that’s only […]

Heal the Gut…Heal the Body with Dr. Natasha Campbell McBride

Digestive Health, Hormones, Nutrition, Podcast, Video cast, Weight loss | June 17, 2019

Episode 57 Heal the Gut…Heal the Body Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University […]

Self Love…Your Ticket to Transformation with Paul Fishman

Podcast, Self Development, Weight loss | May 30, 2019

Episode 55 Self Love…Your Ticket to Transformation Paul Fishman is a self-love coach who is on a mission to empower […]

How to Take Charge of Your Health to Lose Weight and Feel Your Best!

Hormones, Nutrition, Paleo Lifestyle, Podcast, Self Development, Video cast, Weight loss | May 24, 2019

Episode 54 How to Take Charge of Your Health to Lose Weight and Feel Your Best! A special episode from […]

My 10 step blueprint for weight loss success!

Diets, Nutrition, Weight loss | May 15, 2019

My 10 step blueprint for weight loss success! When starting out on any weight loss program you must ensure you […]

The Good, The Bad and The Ugly on Calorie and Carb Counting

Diets, Hormones, Podcast, Weight loss | May 9, 2019

Episode 52 The Good, The Bad and The Ugly on Calorie and Carb Counting Should you count calories? Should you […]

How to Balance Progesterone

Hormones, Sleep, Weight loss | April 26, 2019

Sex drive, insomnia and weight loss! Estrogen’s favorite sidekick is progesterone and they work together to achieve hormone balance. With […]

How to balance Estrogen levels

Hormones, Ketogenic, Paleo Lifestyle, Weight loss | April 22, 2019

Estrogen the sexy beast! Estrogen is fundamental to the formation of female sexual characteristics and reproductive function. In other words, it’s […]

Optimize Your Lighting Environment for Hormone Health

Health, Hormones, Nutrition, Paleo Lifestyle, Sleep, Video cast, Weight loss | February 7, 2019

Episode 40 Optimize Your Lighting Environment for Hormone Health with Scott Patton Could your lighting environment be making you fat? According […]

The Science Behind How to Lose Weight

Hormones, Ketogenic, Paleo Lifestyle, Podcast, Video cast, Weight loss | January 24, 2019

Episode 38 The Science Behind How to Lose Weight with Stephan Guyenet In this episode you will learn; What’s really making […]

Fasting for Weight Loss

Diets, Health, Hormones, Ketogenic, Podcast, Video cast, Weight loss | January 10, 2019

Episode 36 Fasting for Weight Loss with Megan Ramos Everything you need to know about how to use fasting for […]