Weight loss

The Role of Magnesium in Hormone Health Weight Loss Headaches Sleep and More

You may not remember learning about magnesium in high school chemistry. That’s okay. It was probably boring and you spend […]

Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so […]

Diets, Podcast, Weight loss | December 14, 2021

How much fat will you gain if you eat an excess of calories for 1 day all the way up […]

David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and […]

Podcast, Weight loss | November 15, 2021

Do you need a reality check when it comes to your weight loss goals and expectations? You may be tempted […]

Susan Wadia-Ells PhD Author: Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body www.bustingbreastcancer.com Susan […]

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. […]

I threw the question out to my Instagram followers “If you could wave a magic wand and eliminate your biggest […]

What is progesterone? Progesterone is a hormone. Its name comes from “pro”— meaning “to support”, and “gest” — meaning “gestation”. […]

Podcast, Weight loss | September 1, 2021

Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with […]

Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of […]

As a biochemist, Dr. Tara understood that there was more to weight loss than calories and dedicated her research on […]