The Benefits of Natural Progesterone Cream
What is progesterone? Progesterone is a hormone. Its name comes from “pro”— meaning “to support”, and “gest” — meaning “gestation”. […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Hormones, Sleep, Thyroid, Weight loss
What is progesterone? Progesterone is a hormone. Its name comes from “pro”— meaning “to support”, and “gest” — meaning “gestation”. […]
Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with […]
Hormones, Podcast, Thyroid, Weight loss
Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of […]
Podcast, Video cast, Weight loss
As a biochemist, Dr. Tara understood that there was more to weight loss than calories and dedicated her research on […]
Diets, Podcast, Weight loss
In this episode learn all about nutrigenetics and what your DNA can tell you about your perfect diet! Lois goes […]
While you may likely consider testosterone to be a ”man’s” hormone, testosterone is actually present in both males and females […]
Diets, Success Stories, Weight loss
This is an amazing success story form one of my OnTrack members Claudia. “After listening to Karen talk about reverse […]
Hormones, Podcast, Weight loss
In this two part episode I cover all things metabolism! Everything from what dieting does to our metabolic rate, why […]
Hormones, Podcast, Weight loss
In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME! In this episode we dive […]
Strength And Stability: The 4 Best Exercises For Your Home Workout Routine Lockdowns and increased working from home have interrupted […]
Detox, Podcast, Weight loss
Lesson #8 in my top 10 lesson learned in 2020 Dr. Pizzorno has been a leader in advancing science-based natural […]
Diets, Hormones, Podcast, Weight loss
Lesson #7 My top lessons learned in 2020. Keto, carnivore, fasting and one meal a day (OMAD) have taken the […]