• 1-on-1 COACHING

    It’s not always diet.

    I see countless women every day that tell me that although they have a regular workout routine and good eating habits and they still can’t lose weight.

    There can be many roadblocks when it comes to weight loss resistance including; hormone dysfunction, stress, food sensitivities, underlying health issues and more. I will help you uncover these issues so you can finally lose the weight, feel amazing and keep it off for life.

    As a fully trained nutrition expert and Transformational Coach I can’t wait to help you every step of the way so you can finally feel amazing with a program tailor made for you! Not sure if I am the right fit? Book a FREE 15 minute discovery session.

    Book your SESSION today! 

  • Specialized Coaching in 4 Areas

    Nutrition & Weight Loss

    There is always something – whether it’s summer, Christmas, vacation, kids, stress, job! The perfect time to feel amazing is right now! Take action today and start living and feeling fucking great! Yes I threw in the F word (GASP!) why?, because I need to get your attention to pull you away from that little voice inside your head filling you with fear and self-doubt. Stomp it out by taking action and prove to yourself you can do this.

    Autoimmune

    Ready to relieve the symptoms of Autoimmune disease including fatigue, emotional imbalance and chronic pain so they can create a new relationship with their body. If you are interested in more information and ready to commit to a journey of personal transformation

    Hormones

    Experiencing any form of hormonal dysfunction, lack of energy and motivation, and any of the following symptoms related to their hormones; unrefreshing sleep, infertility, PCOS, PMS, perimenopause, worry, stress, depression, anxiety, compulsive eating, sugar addiction, weight gain, weight loss resistance, inflammation and loss of sex drive.

    Digestion

    If you suffer with indifgestion, heartburn, bloating, constipation or diarhea it must get resolved for healthy weight loss to happen.
  • WHO I WORK WITH

    Women who have experienced the struggles of losing weight.

    If you have struggled with losing weight in the past and want to get to the root cause of why you can’t keep the weight off then I encourage you to try a different approach with one of my personalized programs that will be created especially for you!

    You will be taken by the hand and led step-by-step through the entire process of personal transformation by ME personally an expert who understands what you are going through (read my story here); and most importantly, who can offer a real, lasting solution.

    Women who are experiencing any form of hormonal dysfunction.

    Lack of energy and motivation, and any of the following symptoms related to their hormones; unrefreshing sleep, infertility, PCOS, PMS, perimenopause, worry, stress, depression, anxiety, compulsive eating, sugar addiction, weight gain, weight loss resistance, inflammation and loss of sex drive.

    Women experiencing any form of Autoimmune Disease.

    Lack of energy and motivation, and any of the following symptoms related to their illness: unrefreshing sleep, pain, worry, stress, depression, anxiety, compulsive eating, sugar addiction, weight gain, inflammation, digestive issues and hormonal dysfunction.

    Prices (all prices in Canadian dollars)
    Initial intake 75 minutes: $145
    Follow up 60 minute: $90
    Follow up 30 minute: $45

    EXPECT RESULTS

    Results you can expect from working with me:

    • Increase your energy and vitality
    • Energize your immune system
    • Balance your energy to support health
    • Weight loss (if needed)
    • Eliminate the stress that contributes to your fatigue
    • Deconstruct cravings and binges to prevent them from controlling your food choices
    • Make healthy food choices without deprivation, starvation and struggle
    • Have refreshing sleep
    • More Energy!
  • Ready to get your life back? Let’s talk today!