• Private Nutrition Coaching for Women with Autoimmune Disease

    Living with an autoimmune disease can be confusing and overwhelming. You might feel like you have completely lost control of your body, your health, and your life. Unfortunately, many of the conventional treatments available can make you feel worse.

    There is another way to deal with autoimmune conditions by addressing the root causes of inflammation through diet, lifestyle and stress management.

    Transformational Nutrition coaching is all about empowering you and helping you find the optimal diet and lifestyle for your unique genetics, health issues and circumstances. It then involves helping you to implement and maintain these changes. I use a functional nutrition approach, which means we will address all of you, not just part of you.  As you restore balance to your whole system, you will decrease inflammation in your body and allow your immune system to be at rest.

    Begin reversing the symptoms of your autoimmune condition today

    Book your FREE 15 minute DISCOVERY SESSION

  • Autoimmune conditions are now the third leading chronic illness, right behind cardiovascular disease and cancer! To top this off of the 50 million Americans living and coping with autoimmune disease, more than 75 percent are women.

    Autoimmune diseases remain among the most poorly understood and poorly recognized of any category of illness. Individual diseases range from the benign to the severe. To help women live longer and healthier lives, a better understanding of these diseases is needed, as well as better, more effective methods of diagnosis and treatment. Autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, celiac disease, thyroid disease, and the many other hard-to-classify syndromes in the 21st century.

    My Story

    I know from experience the pain of living with an autoimmune disease. At a young age I was diagnosed with endometriosis. A disease that is now being classified as an autoimmune disease. Endometriosis is a painful gynecological condition in which bits of the endometrial (uterine) lining grow outside of the uterus. This causes pain, scar tissue, and heavy clotted periods.

    To make matters worse I contracted a parasite while living in Mexico in the 90’s. Which wasn’t discovered until recently. This parasite has created systematic inflammation in my gut which has contributed to many chronic health issues with autoimmune components to them. Chronic migraines, weight gain, arthritis, eczema, fatigue, hormonal dysfunction and digestive issues. Through proper supplementation, lifestyle and diet I am able to have my life back again.

    Functional Nutrition

    A functional nutrition approach for autoimmune diseases focuses on removing specific foods in the diet that can make symptoms worse, healing the gastrointestinal tract, decreasing overall inflammation in the body, and supporting the body’s adrenal glands which regulate immune function and inflammation.

    Depending on your specific symptoms, you will receive a specific meal plan and diet recommendations, lifestyle changes, and herbal, vitamin and/or nutrient supplementation that work together to decrease autoimmune flare-ups, calm inflammation and prevent additional autoimmune diseases in the future.

    Book your session

    I offer customized coaching programs for women who are ready to relieve the symptoms of Autoimmune disease including fatigue, emotional imbalance and chronic pain so they can create a new relationship with their body.  If you are interested in more information and ready to commit to a journey of personal transformation, contact me for a complimentary 15 minute discovery session.

    After the discovery session, we will sit down for our initial session which will include: full health intake, supplement recommendations, autoimmune meal plan, self care practice and lifestyle recommendations, email support, goal setting and accountability.

    Our initial session is $175 for 75 minutes

    Includes personalized meal plan, recipes, shopping list. Plus a detailed healing protocol specific to your needs that will include nutrition, lifestyle, mindset, test and supplement recommendations

    Follow up visits are 30-60 minutes $65-$100 depending on what we decide is appropriate for you.


    • 6 month membership in the On Track group.
    • 1 initial 60 minute session that will include an in-depth analysis.
    • 1 full hormone panel through ZRT labs. We will test for Estradiol, Progesterone, 4 point Cortisol, DHEA, Testosterone. (Thyroid testing available for an extra cost). Testing can be done in the comforts of your home.
    • Upon gathering the necessary information, I will then take a comprehensive approach to your case, addressing all of your needs so you can feel better immediately, but also find long-term resolution.
    • Once we have your hormone results in I will create a customized protocol for you that will include nutrition, lifestyle, mindset, and supplement recommendations.
    • Eleven 45 minute follow up accountability coaching sessions. These private coaching sessions are done biweekly to support you through your transformation.


    • One 30 minute skype session with personal trainer Jessica Brennan. 1 customized workout plan built just for you!

    Price: $1525

    Register here.

    Please note I do offer payment plans for the transformational package on a per case basis. If you would like to apply for this option please email me at karen@karenmartel.com

  • Ready, set, GO! Let’s talk today!

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