Experiencing any form of hormonal dysfunction, lack of energy and motivation, and any of the following symptoms related to their hormones; unrefreshing sleep, infertility, PCOS, PMS, perimenopause, worry, stress, depression, anxiety, compulsive eating, sugar addiction, weight gain, weight loss resistance, inflammation and loss of sex drive.
If you are experiencing 3 or more of the above symptoms it can feel “like your body is broken”. When you have hormonal balance on the other hand, you feel energized, little to no PMS, emotionally stable, sexual desire and weight loss comes easily. You’re probably wondering if that state even exists? Well… I am here to tell you it does!
Every woman will have different degrees of hormonal happiness but it is possible.
When I was about 33, a few years after I had my daughter, I noticed that I was slowly starting to gain weight and mostly around the middle. The PMS that only used to last a few days was beginning to be a week long affair and consisted of night sweats, sugar cravings, fatigue, migraines and serious bitchiness. YES! I was super fun to be around! Don’t even get me started on my sex drive… Um what sex drive?
As far as my overall health and weight goes – this was definitely one the toughest years. It seemed like no matter what I did nothing seemed to work.
I spent big bucks on a personal trainer, I joined one of the toughest boot camps in the city, I supposedly ate super healthy foods but only continued to gain weight. It was also during this time I started having severe food sensitivities, insomnia and my endometriosis took a turn for the worse. My body felt broken.
Looking back I realize how interconnected these symptoms were and after a long journey I finally reclaimed my body through some major lifestyle changes, including diet and balancing my hormones.
If I hadn’t addressed my hormone health I would have continued gaining weight. It was one of the most important things I did in my recovery.
The symptoms I experienced are all too common for women today. Hormone imbalance is only usually mentioned during the onset of perimenopause through our mid 40’s and 50’s. Many women are having hormonal symptoms earlier because of diet, lifestyle and a rise in pollution, toxins and xenoestrogens (synthetic chemicals that act as estrogen in our bodies like plastics) that we’re exposed to everyday.
This thought has not been totally adopted by the medical community yet so women are often left to feel like crazy women who need to take an antidepressant…
I offer one on one private coaching, to help women take back control of their bodies and regain hormonal health. In our private sessions we will create a personalized program to meet your specific needs. This will include:
I offer customized coaching programs for women who are ready to relieve the symptoms of hormonal hell so they can create a new relationship with their body. If you are interested in more information and ready to commit to a journey of personal transformation, book your appointment online here.
Our initial session is $145 for 75 minutes
FOLLOW UP VISITS
Follow up visits are 30-60 minutes $45-$90 depending on what we decide is appropriate for you.