• Private Nutrition and Weight Loss Consulting

    It’s Rarely Just About the Diet

    It’s time to approach dieting from a completely new perspective because let’s be honest ladies is it ever just about the diet? It’s time to accept the truth and know that losing weight or recovering from a health problem needs to incorporate the deeper issues that are the cause of our weight or illness. Emotional based issues like self-acceptance, stress levels, fear, sadness and all that other fun shit that we love to look at!

    We need to dive deeper into underlying medical problems like hormone imbalance A.K.A. emotional train wreck syndrome, digestive issues (farting, burping, bloating, pooping), metabolism (how fast are you able to burn up those fat stores). All of these things and more play a huge factor in our weight and how we feel on a day to day basis.

    You have to stop looking for the next pill and the next quick fix diet because that ain’t the problem if it was we would be all skinny and feel amazing!

    Book your FREE 15 minute DISCOVERY SESSION

  • So how the heck can I help you fix these problems?

    My aim is to coach clients to reach goals instead of dreaming about them, and those objectives can include weight loss, recovering from digestive issues, hormone balancing, lifestyle change, stress management and whatever else that we discover is stopping you from reaching your full potential in life.  

    I will be fully dedicated to seeing you succeed at your goals: to have more energy, reach your ideal weight, sleep better, improve your concentration and focus, stabilize your moods, up your performance, and to deal with your health history and any therapeutic issue that you may be facing.

    Whether you need education, resources, planning, accountability, a shift in perspective, new tools, and/or a way to simplify the process, I’ll support you with all that I’ve got to give.

    There are three aspects to working with me

    1. Understanding what’s going on inside that beautiful mind of yours – what issues, life circumstances, health problems may be blocking you from reaching your goals and what resources both mental and physical, you have to overcome those blocks. This incorporates in-depth lifestyle and symptom questionnaire.
    2. Coaching you to get off your ass and start kicking ass by making the necessary changes in your day-to-day choices around food. Helping you to discover YOUR perfect diet that makes you thrive without pain or starvation (YES THAT IS POSSIBLE). Plus a lifestyle approach to nourishing your body and your soul.
    3. Addressing and shattering the limiting behaviour that stops you from following through on the goals you set for yourself.  For this, we draw from practical and creative tools to shift your repeated patterns so you are able to finally have lasting transformation.

    If you want to know what others experiences have been like working with me, check out  Client Praise.

    My commitment to you

    1. I will help you with everything I got, which is a lot.
    2. I will listen to you wholeheartedly.
    3. I will love you unconditionally because that’s what I do best….but….I expect that you will in return do the work that is laid out for you.

    Sometimes this may mean taking super tiny baby steps to get to those goals. Even if you want to take 10 years to get there, no problem, so long as you know that this is ultimately up to you, no one else and that there is no quick fix.

    So if you’re ready to commit to greatness, freakin call me already let’s get started! Still not sure then book your FREE discovery session first appointment so you can find out risk free if we are match made in heaven! Okay maybe not in heaven but I want you to know that I am the person for you and I want to know that yes I believe I can help you on this journey.  

    Book Your Session

    Our initial 75 minute session will consist of a full intake form where you will tell me all about your greatest desires and biggest challenges. We’re going to sit down with a cup of tea and go over everything I could possibly need to know.

    You’re going to share all the fun stuff with me like;

    • How often you poop.
    • Raging maniac during PMS or Weepy Mess?
    • Every crazy diet you’ve ever done (even the really weird ones you don’t want to admit to!)
    • How much you weigh now and how much you want to ditch for good.
    • Where do you want to be in a month, a year, 10 years?

    We are going to discuss your current lifestyle, levels of happiness, levels of stress, if you have a self care practice (if you wonder what that is then right there is your first issue at hand). I’m going to ask what you eat in a day and then what you really eat in a day (like that pint of ice cream).

    I am going to listen without judgement and probe gently, and possibly give you a slap upside the head and find out exactly where it is we need to begin in order to start you on your new path. If I decide to keep you and not throw you back out to the quick fix diet gurus and you decide I’m the one for you…. then we roll on, girl!

    Next comes the fun part – I will create you a unique program, including a meal plan with recipes chosen just for you and your needs. Then it’s up to you to do it!

    After that we will decide together what else we need to do to keep you moving forwards and we commit to doing it! Easy peasy right?

    INITIAL SESSION
    Our initial session is $175 for 75 minutes

    Includes personalized meal plan, recipes, shopping list. Plus a detailed healing protocol specific to your needs that will include nutrition, lifestyle, mindset, test and supplement recommendations

    FOLLOW UP VISITS 
    Follow up visits are 30-60 minutes $65-$100 depending on what we decide is appropriate for you.

    6 MONTH TRANSFORMATIONAL PACKAGE

    • 6 month membership in the On Track group.
    • 1 initial 60 minute session that will include an in-depth analysis.
    • 1 full hormone panel through ZRT labs. We will test for Estradiol, Progesterone, 4 point Cortisol, DHEA, Testosterone. (Thyroid testing available for an extra cost). Testing can be done in the comforts of your home.
    • Upon gathering the necessary information, I will then take a comprehensive approach to your case, addressing all of your needs so you can feel better immediately, but also find long-term resolution.
    • Once we have your hormone results in I will create a customized protocol for you that will include nutrition, lifestyle, mindset, and supplement recommendations.
    • Eleven 45 minute follow up accountability coaching sessions. These private coaching sessions are done biweekly to support you through your transformation.

    Bonus

    • One 30 minute skype session with personal trainer Jessica Brennan. 1 customized workout plan built just for you!

    Price: $1525

    Register here.

    Please note I do offer payment plans for the transformational package on a per case basis. If you would like to apply for this option please email me at karen@karenmartel.com

  • Ready, set, GO! Let’s talk today!