• Private Nutrition Coaching for Women with Hormonal Dysfunction and Weight Loss Resistance

    Have you been eating right and not seeing the results that others have?

    If you are here I am guessing you have been trying to lose weight for what seems to be a lifetime. You eat right, you exercise and lose little to no weight. 

    Welcome to the frustrating world of weight loss resistance!

    I spent years hopping from one diet to the next, exercising and starved and I only continued to gain weight! For some women, it’s not as easy as “eat this eat that”  we have to go beyond food and exercise in order to lose weight! It’s key to balance your hormones and fix other issues that are getting in the way of your success.

    Did you know that 95% of weight loss resistance is from hormone imbalance!

    Are you suffering from any of the following

    •  Lack of energy and motivation
    • Insomnia 
    • PCOS
    • PMS
    • Perimenopause
    • Depression and/or anxiety
    • Compulsive eating
    • Sugar addiction
    • Weight gain
    • Weight loss resistance
    • Inflammation
    • Loss of sex drive

    These are all symptoms of hormonal dysfunction!

    In my one on one coaching sessions, I will help you to balance your hormones and lose weight. 

    YES, this is possible! Hear what others have to say about finding their weight loss code…

    Book your FREE 15 minute DISCOVERY SESSION

  • Client Testimonials

    Not only do I have more energy, less joint pain, and almost zero cravings, I've lost 18 lbs and I've been off of my meds for 3 weeks!!! I will definitely be sticking with this and trying to introduce a few things back, but it's really working for me.
    Lexy Bartley
    - Kamloops BC
    Overall I lost 10 pounds in 30 days, and have gained about 50% more energy in the day to day living. This lifestyle really does feel sustainable and I will continue to work with Karen in the future.
    Kelsey Bhatti
    - Kamloops BC
    In 8 weeks I've lost 8 lbs and 11 inches, I have lots of energy since starting the program! I don't feel deprived at all which is what I love the most about this program. It works! It's so different from other things I've tried and I just feel so much better. I'm losing the excess weight I've put on over the years, and I'm not starving doing it! I feel great!
    I tell everyone who will listen about Karen and her programs. I have seen first hand how much it has changed my life, and there is no denying that it works!
    My skin has never looked better and I continue to have people ask me what I'm doing....to get there and noticed a difference in me. I feel like I have taken a little bit of my life back.... and that little bit of life is propelling me forward... I just wanted to say a big thank you to you. I've never really believed in myself... never thought I could lose the weight. But you believed in me and helped me.... I'm extremely grateful.
  • What will happen if you don't do anything about this?

    • The weight will continue to climb
    • The belly fat will continue to grow
    • The hormonal roller-coaster will get worse
    • The fatigue
    • The low sex drive
    • The bloating
    • The fogginess
    • The depression

    ..will only get worse.

  • Customized Program

    Unlike 95% of dieting programs, I DO NOT have a one size fits all approach. I will create a customized protocol to meet your specific needs. I have been in the health industry for over 22 years. I have a passion in female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.

    Get the help you need with;

    • Peri-menopause.

      Perimenopause can begin any time between your early 40’s to 50’s and symptoms can last anywhere from a few years to 10+ years. Shifts in hormone levels during this time affect women both physically and psychologically, causing changes including mood swings, insomnia, vaginal dryness, night sweats, hot flashes and weight gain. Through my private coaching sessions and proven protocols my goal is to help you alleviate most if not all symptoms of perimenopause to make this transition as pleasant as possible!

    • Insulin Resistance 

    Often an undiagnosed issue, insulin resistance causes metabolic changes in your body, making it very hard to shed those excess pounds. What’s worse, insulin resistance is the precursor to various other health issues like the metabolic syndrome, pre-diabetes, type 2-diabetes, PCOS and even cardiovascular disease. In order to lose weight you need to treat your insulin resistance to start shedding those pounds, and also prevent the risk of serious health conditions like diabetes, PCOS and heart disease. Thankfully through my proven protocols with the right combination of diet, exercise and lifestyle changes, you can lose weight and reverse insulin resistance for good.

    • Hypothyroidism

    Many patients with Hypothyroidism and Hashimotos disease are not happy and many are extremely ill. More than half of women with thyroid disorders are not diagnosed and  do not even know they have a thyroid disease!

    Others don’t do well on standard T4 only medication and face many problems when they seek out a way to get better. Learning from an experienced thyroid expert like myself can help speed up your recovery and get back to feeling “normal” again.

    The topic of having a healthy thyroid is a subject I am very passionate about. I spent over 10 years being undiagnosed with a hypothyroidism.

    In our private thyroid coaching sessions

        • I will give you a personalized meal plan that supports a healthy thyroid function and helps you to safely lose weight.
        • Supplement suggestions that you can easily obtain and actions you can take to physically rebalance the thyroid.
        • Tools on how to test your thyroid function from home and how to determine the best form and the best dosage of thyroid medication.
        • I will teach you how to get to the root cause of your hypothyroidism
        • Advice on how to navigate the medical system and talk to your doctor about getting properly treated. 

    Other hormone imbalances that I can help you with include adrenal insufficiency or high cortisol, menopause, estrogen dominance, endometriosis, PCOS, PMS, PMDD and type two diabetes.

    Each plan will include;

    • Customized meal plan recipes and shopping lists that will match your specific hormonal profile!
    • Lifestyle, lab tests and supplement recommendations to enhance your results.
    • Accountability and guidance to feel supported every step of the way.

    If you want to hear more about what others experiences have been like working with me, check out  Client Praise.


  • Book Your Session

    *All session will be held over Zoom video. Zoom is a free video conferencing app. 

    Pay as you go:

    The initial session is $175 for 75 minutes will include a 30 day sample meal plan. 

    Follow up visits are 30-60 minutes $65-$100 depending on what we decide is appropriate for you.


  • Book your FREE discovery session.

    *Please note that a discovery call is NOT mandatory and you can go ahead and book your initial session if you are ready.
    Book Now

    Want to skip the free introductory call and move right into care with Karen? Schedule the new client paid consultation below.

    Book Now


    3 month Transformation Package.

    Bundle, save and get better results!
    • 1 initial 75-minute session that will include an in-depth analysis.
    • Personalized supplement protocol, meal plan, and recipes that are custom tailored to your body.
    • Your program will include my hormone balancing protocol. This includes foods to balance and detox your hormones, lifestyle recommendations, and exercise recommendations.
    • After your initial 6 weeks, we will have a 30-minute consult.  We will assess your previous month and a half and make any needed adjustments. 
    • Final 30 minute consult at the end of the 3 months. Following your final appointment, you will receive an updated supplement protocol and any other additional recommendations to ensure your continued success. 

    Total investment: $275 (savings $30!)

    *Payment plan is available $200 on the first appointment and $105 on the second appointment. Please email me at karen@karenmartel.com for payment plan requests.

    (Prices do not incl applicable taxes)

    Buy Transformation Package

    3 month Transformation Package with Hormone Test Kit

    • 3 month transformation private coaching coaching package (see above for details)
    • 1 full hormone panel through ZRT labs. We will test for Estradiol, Progesterone, 4 point Cortisol, DHEA, Testosterone. (Thyroid testing available for an extra cost). Testing can be done in the comforts of your home.

    Upon gathering the necessary information, I will then take a comprehensive approach to your case, addressing all of your needs so you can feel better immediately, but also find long-term resolution.

    Once we have your hormone results in I will create a customized protocol for you that will include nutrition, lifestyle, mindset, and supplement recommendations.

    Hormone Kit:

    Regular cost $270 Bundled price $240

    Total investment for 3 private coaching sessions and hormone test kit $515 (Total savings $50)

    • Please note we can not ship the hormone kits to the following states:
    • California
      New York

    BUY NOW!


    Upon purchase, I will reach out to you within 24 hours to book your first appointment and get your mailing address for the hormone kit. 

    Not sure if this is the right fit for you? Book your free discovery call here. 

    *Contact me if you are interested in the payment plan option.

    *If you are interested in adding the thyroid panel to your package please contact me before purchase karen@karenmartel.com


  • Order your at home Hormone Test Kit!

    Test your sex hormones, adrenals, and thyroid all from the comforts of your own home! Includes a free session!

    Get the details here!

  • Find out which hormones are stopping you from losing weight