If you are here I am guessing you have been trying to lose weight for what seems to be a lifetime. You eat right, you exercise and lose little to no weight.
Welcome to the frustrating world of weight loss resistance!
I spent years hopping from one diet to the next, exercising and starved and I only continued to gain weight! For some women, it’s not as easy as “eat this eat that” we have to go beyond food and exercise in order to lose weight! It’s key to balance your hormones and fix other issues that are getting in the way of your success!
Did you know that 95% of weight loss resistance is from hormone imbalance!
These are all symptoms of hormonal dysfunction!
In my one on one coaching sessions, I will help you to balance your hormones and lose weight.
YES, this is possible! Hear what others have to say about finding their weight loss code…
..will only get worse.
Unlike 95% of dieting programs, I DO NOT have a one size fits all approach. I will create a customized protocol to meet your specific needs.
Get the help you need with;
Perimenopause can begin any time between your early 40’s to 50’s and symptoms can last anywhere from a few years to 10+ years. Shifts in hormone levels during this time affect women both physically and psychologically, causing changes including mood swings, insomnia, vaginal dryness, night sweats, hot flashes and weight gain. Through my private coaching sessions and proven protocols my goal is to help you alleviate most if not all symptoms of perimenopause to make this transition as pleasant as possible!
Often an undiagnosed issue, insulin resistance causes metabolic changes in your body, making it very hard to shed those excess pounds. What’s worse, insulin resistance is the precursor to various other health issues like the metabolic syndrome, pre-diabetes, type 2-diabetes, PCOS and even cardiovascular disease. In order to lose weight you need to treat your insulin resistance to start shedding those pounds, and also prevent the risk of serious health conditions like diabetes, PCOS and heart disease. Thankfully through my proven protocols with the right combination of diet, exercise and lifestyle changes, you can lose weight and reverse insulin resistance for good.
Many patients with Hypothyroidism and Hashimotos disease are not happy and many are extremely ill. More than half of women with thyroid disorders are not diagnosed and do not even know they have a thyroid disease!
Others don’t do well on standard T4 only medication and face many problems when they seek out a way to get better. Learning from an experienced thyroid expert like myself can help speed up your recovery and get back to feeling “normal” again.
The topic of having a healthy thyroid is a subject I am very passionate about. I spent over 10 years being undiagnosed with a hypothyroidism.
In our private thyroid coaching sessions
Other hormone imbalances that I can help you with include adrenal insufficiency or high cortisol, menopause, estrogen dominance, endometriosis, PCOS, PMS, PMDD and type two diabetes.
Each plan will include;
If you want to hear more about what others experiences have been like working with me, check out Client Praise.
*All session will be held over Zoom video. Zoom is a free video conferencing app.
Pay as you go:
The initial session is $175 for 75 minutes will include a 30 day sample meal plan.
FOLLOW UP VISITS
Follow up visits are 30-60 minutes $65-$100 depending on what we decide is appropriate for you.
*Please note that a discovery call is NOT mandatory and you can go ahead and book your initial session if you are ready.
*If you can’t find a time that works please email me at karen @karenmartel.com
Total investment: $275 (savings $30!)
*Payment plan is available $200 on the first appointment and $105 on the second appointment. Please email me at firstname.lastname@example.org for payment plan requests.
(Prices do not incl applicable taxes)
Upon gathering the necessary information, I will then take a comprehensive approach to your case, addressing all of your needs so you can feel better immediately, but also find long-term resolution.
Once we have your hormone results in I will create a customized protocol for you that will include nutrition, lifestyle, mindset, and supplement recommendations.
Regular cost $270 Bundled price $240
Total investment for 3 private coaching sessions and hormone test kit $515 (Total savings $50)
Upon purchase, I will reach out to you within 24 hours to book your first appointment and get your mailing address for the hormone kit.
Not sure if this is the right fit for you? Book your free discovery call here.
*Contact me if you are interested in the payment plan option.
*If you are interested in adding the thyroid panel to your package please contact me before purchase email@example.com