• Have you been eating right and not seeing the results that others have?

    If you are here I am guessing you have been trying to lose weight for what seems to be a lifetime. You had initial success when you switched to a healthy eating plan like Paleo, Keto or low carb but now your weight loss has stopped?

    Welcome to the frustrating world of weight loss resistance!

    I spent years hopping from one diet to the next, exercising and starved and I only continued to gain weight! For some women, it’s not as easy as “eat this eat that”  we have to go beyond food and exercise in order to lose weight! It’s key to balance your hormones and fix other issues that are getting in the way of your success!

    Did you know that 95% of weight loss resistance is from hormone imbalance!

    In my one on one coaching sessions, I will help you discover YOUR weight loss code. Exactly what it is your body needs to balance your hormones and finally unlock that stubborn weight for good!

    YES this is possible! Hear what others have to say about finding their weight loss code…

    Book your FREE 15 minute DISCOVERY SESSION

  • Client Testimonials

    Not only do I have more energy, less joint pain, and almost zero cravings, I've lost 18 lbs and I've been off of my meds for 3 weeks!!! I will definitely be sticking with this and trying to introduce a few things back, but it's really working for me.
    Lexy Bartley
    - Kamloops BC
    Overall I lost 10 pounds in 30 days, and have gained about 50% more energy in the day to day living. This lifestyle really does feel sustainable and I will continue to work with Karen in the future.
    Kelsey Bhatti
    - Kamloops BC
    In 8 weeks I've lost 8 lbs and 11 inches, I have lots of energy since starting the program! I don't feel deprived at all which is what I love the most about this program. It works! It's so different from other things I've tried and I just feel so much better. I'm losing the excess weight I've put on over the years, and I'm not starving doing it! I feel great!
    I tell everyone who will listen about Karen and her programs. I have seen first hand how much it has changed my life, and there is no denying that it works!
    My skin has never looked better and I continue to have people ask me what I'm doing....to get there and noticed a difference in me. I feel like I have taken a little bit of my life back.... and that little bit of life is propelling me forward... I just wanted to say a big thank you to you. I've never really believed in myself... never thought I could lose the weight. But you believed in me and helped me.... I'm extremely grateful.
  • What will happen if you don't do anything about this?

    • The weight will continue to climb
    • The belly fat will continue to grow
    • The hormonal roller-coaster will get worse
    • The fatigue
    • The low sex drive
    • The bloating
    • The fogginess
    • The depression

    ..will only get worse.

  • Customized Program

    Unlike 95% of dieting programs, I DO NOT have a one size fits all approach. I will create a customized protocol to me your specific needs.

    • Guidance on how to balance, test and optimize your hormones. Including help for PCOS, insulin resistance, perimenopause, PMS, endometriosis, estrogen dominance, adrenal insufficiency and Hypothyroidism. Hormone testing available.
    • Customized primal based meal plan, recipes and shopping lists that will match your specific hormonal profile!
    • Lifestyle, lab tests and supplement recommendations to enhance your results.
    • Accountability and guidance to feel supported every step of the way.

    If you want to hear more about what others experiences have been like working with me, check out  Client Praise.


  • Book Your Session

    Initial session is $175 for 75 minutes

    Follow up visits are 30-60 minutes $65-$100 depending on what we decide is appropriate for you.


    • 3 month membership in the OnTrack group.
    • 1 initial 60 minute session that will include an in-depth analysis.
    • 1 full hormone panel through ZRT labs. We will test for Estradiol, Progesterone, 4 point Cortisol, DHEA, Testosterone. (Thyroid testing available for an extra cost). Testing can be done in the comforts of your home.

    Upon gathering the necessary information, I will then take a comprehensive approach to your case, addressing all of your needs so you can feel better immediately, but also find long-term resolution.

    Once we have your hormone results in I will create a customized protocol for you that will include nutrition, lifestyle, mindset, and supplement recommendations.

    2- 30 minute follow up accountability coaching sessions. These private coaching sessions are done monthly to support you through your transformation.

    Price: $550

    SAVE $50!

    Buy NOW!


  • Order your at home Hormone Test Kit!

    Test your sex hormones, adrenals, and thyroid all from the comforts of your own home! Includes a free session!

    Get the details here!