Introduction to the Ketogenic Diet Module 2
Week 2 Introduction to the Ketogenic Diet Module 2
You made it to week 2! How did you do with last week’s meal plan and content? Did you get the time to watch the videos and take your hormone quiz?
This week in the Intro to Keto module 2 you will learn about the:
- 3 key factors besides hormones that will help you succeed on a ketogenic diet.
- How to overcome social pressures.
- Navigating eating out.
- Troubleshooting success in week 2.
- Emotional tracking to help you stick with it!