Welcome to OnTrack
Phase 1 overview:
During your first month in the OnTrack group we learn how to eat in order to balance our hormones and lose weight. Each week has a new goal for you to learn or incorporate into your life. In phase 1 you will learn:
- what is the HMR plan and why it works so well
- how to navigate the meal plan and make substitutions
- what is intermittent fasting and why it works for weight loss
- how to properly fast
- how to set your intentions for month 1
Course content for phase 1 is available immediately and can be reviewed in your own time. You will also be receiving an email each week with the course outline for that particular week.
Click on each lesson set below for course content.
*Please note that you MUST mark each lesson as complete in order to see the next one.
Things I recommend you buy for course 1:
- Blood glucose monitor