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Karen Martel Nutrition

Helping women to balance their hormones to lose weight and feel their best!

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Phase 2 Hormone Health

Phase 2 overview:

Phase 2 overview:
In month 2 or phase 2 of OnTrack we start our deep dive into hormones! This comprehensive course is going to teach you:

  • how to identify which hormones are out of balance
  • what is the best form of testing when it comes to our hormones
  • what supplements and medications are recommended
  • what lifestyle factors may be contributing and how to make changes to them to support your hormones

Course content for phase 2 is available immediately and can be reviewed in your own time. You will also be receiving an email each week with the course outline for that particular week.

Click on each lesson set below for course content.
*Please note that you MUST mark each lesson as complete in order to see the next one.

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This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Karen Martel encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Karen Martel, unless otherwise noted. *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.
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