How many times have you jumped on to the next best diet only to fail because you couldn’t control your eating habits? Unfortunately metabolism, diet and exercise are not the whole story when it comes to weight loss.
We often forget or subconsciously dismiss the fact that our emotions have everything to do with whether or not we will succeed not only in weight loss but in life itself. The body responds to ‘issues in the tissues’ – in other words, we hold emotion in our bodies. This is the essence of the mind-body connection: our thoughts influence the shape, structure and functioning of our bodies and our bodies reinforce in our mental or emotional state.
In the next month I am going to take you on a journey through discovering what emotions and limiting beliefs are stopping you from reaching your goals and how you can break free of them so that you can become who you desire to be.
Phase 3 overview:
In month 3 or phase 3 of OnTrack we begin to explore the emotional root causes of our eating habits and stress. You will learn:
- the psychology of eating
- how to identify limiting beliefs
- how to make permanent changes in your life
- best practices for both mind and body
Course content for phase 3 is available immediately and can be reviewed in your own time. You will also be receiving an email each week with the course outline for that particular week.
Click on each lesson set below for course content.
*Please note that you MUST mark each lesson as complete in order to see the next one.