Weight Loss Hack #1 “Change it Up”
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode!
Each day I will post a new hack!
Download the episode on iTues
Hack #2 Detox Estrogen
Hack #3 Sleep
Download the episode on iTunes
Watch the hack #3 video