How to Hack Your Blood Sugar with Dr. Molly Maloof
Dr. Molly Maloof mission is to radically extend health span–the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal health. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, “Live Better Longer: Extending Health span to Lengthen Lifespan.”
In this episode;
- The benefits to testing your blood sugar
- What blood sugar levels tell us
- How can it help someone to figure out their diet
- Stress and blood sugar
- Continuous blood sugar monitoring versus other tests
- Hacks to controlling blood sugar and reversing insulin resistance
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