In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME!
In this episode we dive into:
- The truth behind estrogen dominance
- Why weight loss gets harder as we age
- What happens hormonally to us in our 30’s, 40’s and 50’s?
- Why calories in calories out doesn’t work and what we can do instead
- How our bodies have a sexual cycle and how to tune into that
- The importance of replacing hormones to avoid side effects of perimenopause
- Aging form a biological standpoint
- The best diets for weight loss during perimenopause
Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.
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Excellent interview, thank you Karen for making us aware of this information. Can you tell the name of the Iodine brand Dr. Brownstein was recommending, I could not discern it from the audio.?
Lugols Iodine