In this two part episode I cover all things metabolism! Everything from what dieting does to our metabolic rate, why we are built to fight weight loss and favor weight gain, what hormones comes into play during weight loss and how to effectively repair the metabolism and lose weight safely and permanently.
Listen to Part 1
Listen to Part 2
Todays show is sponsored by LetsGetChecked.
Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.
Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.