In this episode, I dive deep into my health journey over the past year, sharing the struggles and triumphs I’ve encountered with hormonal imbalances and chronic migraines. I introduce my new line of bioidentical hormone creams and discuss the life-changing impact of the migraine drug Qulipta. As we enter a new year, I emphasize the importance of setting intentional goals and taking actionable steps towards better health and well-being.
In this episode:
- How my health odyssey in 2023 led to embracing transparency and intentional living.
- Why sharing my struggles with hormone imbalances and chronic migraines is important for universal connection.
- How the new drug Qulipta transformed my approach to managing debilitating migraines.
- My new line of bioidentical hormone creams that are pivotal for women in menopause.
- Why setting meaningful goals with actionable steps is transformative for the new year.
- How significant weight loss impacts psychological and lifestyle aspects of well-being.
- Why leaning on a supportive community is essential in the journey toward health.
- How transparency about using weight loss medications like GLP-1s can combat stigma and shame.
- Why acknowledging the role of medication is crucial, despite potential side effects.
- How the fear of losing access to life-changing treatments can create anxiety.
- Why it’s important to discuss the potential long-term implications of weight loss methods.
- How my personal journey illustrates the necessity of balancing health risks with benefits.
- How consulting experts informed my strategies for improving sleep and stress levels.
- Why it’s vital to delegate tasks in business to maintain health and balance.