Karen Martel interviews Camille Gallinger on detoxing your life for better health. What does it mean to detox your life? How does stress affect our physical body? Why removing toxic relationships are so key to health and vitality.
Camille Gallinger is a Certified Nutritionist, Personal Vitality Coach and an Advocate for COURAGEOUS Self-Care. Through personal nutrition consultations, 1-on-1vitality coaching, blogging and speaking, she helps her clients avoid burnout and regain VITALITY, which she personally defines as Energy + Momentum + Joy.
With an understanding of what it feels like to be drained, discouraged and overly-stressed (Camille beat asthma and later, adrenal fatigue), she uses her professional skills and personal experiences to counsel and coach the “tired and the toxic.” She goes beyond a “nutrition-only” approach and encourages clients to shift unhealthy mindsets and release “disempowering” relationships that drain their health and vitality just as much as poor eating habits.
Now with a great respect for setting healthy boundaries and prioritizing supportive relationships, Camille not only teaches a lifestyle of courageous self-care that promotes health and energy but emphasizes protecting it once you have regained it.