Episode 9 Keto for Women with Shawn Mynar
Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast.
In this episode:
– The Keto diet for women
– Weight loss resistance on Keto
– Signs you are under eating on Keto
– Keto dieting dogma that needs to go!
– Carb loading
– Calorie counting
-The most common Keto mistakes.
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Listen to the interview
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Catch the video interview with Shawn on the OnTrack YouTube channel.
OnTrack is for every woman who feels she has tried every diet and exercise program yet still can’t lose weight!
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen’s passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.